Hawaiian Chicken Sheet Pan

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens—no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

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Hawaiian Chicken Sheet Pan

The excitement of preparing Hawaiian chicken sheet pan dinner takes me back to a summer gathering with family. The aromas of sweet pineapples, tender chicken, and vibrant bell peppers filled the air, making it impossible not to smile. This dish brings a delightful taste of the islands right to your kitchen. Every bite bursts with flavor, hitting all the right notes.

Making Hawaiian chicken is a straightforward process, yet it feels incredibly special. The combination of fresh ingredients and a delicious sauce creates a meal that feels both comforting and celebratory. This chicken sheet pan is perfect for family dinners or casual get-togethers with friends. It’s an effortless way to enjoy a tropical escape, regardless of the season.

Imagine the colors on your dining table, the cheerful red and yellow bell peppers mingling with juicy chicken and succulent pineapple. This dish forges delicious memories and sparks joy in every bite. And with a few simple steps, you can prepare this amazing dish that your loved ones will ask you to make again and again.

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Hawaiian Chicken Sheet Pan

Fundamentals

A Hawaiian chicken sheet pan dinner is a delightful way to enjoy a meal without excessive fuss. Using just a single baking sheet, you can create a flavorful, vibrant dish that showcases fresh ingredients. This method keeps the chicken moist while allowing the vegetables to caramelize perfectly.

The beauty of a sheet pan meal lies in its simplicity and ease of clean-up. You can cook your entire meal on one pan, letting the oven do the work while you focus on other tasks or simply relax. This makes it an excellent choice for busy weeknights or laid-back weekends.

Preparation/setup

To start, gather all your ingredients and kitchen tools. Ensure your oven is preheating to 400°F (200°C) and line a sturdy sheet pan with parchment paper. This step saves you from scrubbing afterward, making the cleanup process a breeze.

Begin by cutting your boneless, skinless chicken breasts into 1-inch pieces. Chop the red and yellow bell peppers, and cut the small red onion into wedges. If you’re using fresh pineapple, make sure to cut it into neat chunks. Organize your ingredients before proceeding to the next step.

Ingredients

For this Hawaiian chicken sheet pan, you’ll need the following ingredients:

• 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small red onion, cut into wedges
• 1 ½ cups fresh pineapple chunks (or canned, drained)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ¼ tsp chili flakes (optional)
• ⅓ cup low-sodium soy sauce
• ¼ cup pineapple juice (from the can or fresh)
• 3 tbsp honey (or brown sugar)
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Directions

1. Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
2. In a large bowl, combine the chicken, bell peppers, onion, and pineapple. Drizzle with olive oil and add garlic, salt, black pepper, paprika, and chili flakes. Toss to coat.
3. Spread the mixture evenly on the prepared sheet pan. Bake for 20–25 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F (74°C).
4. In a saucepan, whisk together soy sauce, pineapple juice, honey, and vinegar. Simmer for 3–4 minutes, adding the cornstarch slurry if you want a thicker sauce.
5. Once the chicken and vegetables are cooked, drizzle the sauce over the top or serve on the side. Garnish with sesame seeds or sliced green onions if desired.

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Hawaiian Chicken Sheet Pan Variations

Technique

To achieve the best flavor in your Hawaiian chicken, marinate the chicken in the sauce for at least 30 minutes, or ideally, a few hours. This allows the flavors to penetrate the meat, ensuring a more delicious outcome. If you’re short on time, even a quick 10-minute soak will help enhance the dish.

When cooking on a sheet pan, ensure your ingredients have ample space to roast, allowing for proper caramelization. Avoid overcrowding the pan; this helps each component develop its flavor without steaming.

Tips/tricks

Make this dish your own by experimenting with flavors and ingredients. For example, substitute chicken with shrimp or firm tofu for a different protein option. You can also mix in other vegetables such as zucchini or snap peas to add an extra layer of color and nutrition.

If you prefer a sweeter sauce, increase the honey or brown sugar to your liking. Adjust the spice level by adding more chili flakes or even some fresh jalapeños.

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Hawaiian Chicken Sheet Pan Perfection

Perfecting results

The key to perfect Hawaiian chicken lies in not overcooking the chicken. Use a reliable meat thermometer to ensure the thickest pieces have reached the required internal temperature of 165°F (74°C). This guarantees moist chicken without any dry, chewy issues.

After cooking, allow the dish to rest for a few minutes. This brief pause helps the juices redistribute throughout the chicken, enhancing the overall texture and flavor.

Troubleshooting/variations

If you find your sauce is too thick, add a splash of water or chicken broth to thin it out. Conversely, if it’s too thin, let it simmer for a few more minutes without the lid to reduce excess liquid.

For an exciting twist, experiment with different fruits. Mango or even peaches can elevate the dish’s sweetness and provide new flavor dimensions while still complementing the existing ingredients wonderfully.

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Hawaiian Chicken Sheet Pan Setup

Serving/presentation

When serving your Hawaiian chicken, present it family-style right on the sheet pan for a vibrant tabletop display. The bright colors and enticing aromas draw everyone to the meal, creating a communal dining experience. You can also serve the chicken and veggies over a bed of rice or quinoa for added heartiness.

Garnish the dish with sesame seeds or finely sliced green onions for a touch of elegance. The visual appeal adds to the excitement of the meal, making it feel extra special.

Pairings/storage

Pair your Hawaiian chicken sheet pan with simple sides like steamed rice, quinoa, or a fresh garden salad to balance the meal. Add some crusty bread to soak up any leftover sauce, making for a satisfying dinner.

For leftovers, store the dish in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or the microwave, ensuring the chicken remains moist and the vegetables stay crisp.

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Enjoy your Hawaiian chicken sheet pan adventure! It’s more than just a meal; it’s a flavorful experience that brings a bit of paradise into your home kitchen.

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