Sous Vide Chicken Breast Tandoori Ultimate Recipe

Growing up in sunny Florida, I was always surrounded by the vibrant flavors of the coast. But everything changed when I discovered sous vide. The first time I tried making sous vide chicken breast tandoori, I was amazed at how the gentle water bath transformed the texture and flavor of the chicken. Sous vide chicken breast tandoori quickly became a staple in my kitchen, offering the perfect combination of tenderness and spice.

This method of cooking has a way of elevating even the simplest ingredients into something extraordinary. With sous vide, there’s no guesswork—just consistent, delicious results every time. I love how sous vide chicken breast tandoori allows me to enjoy the rich, aromatic spices of tandoori without the fuss.

Each time I make sous vide chicken breast tandoori, I’m reminded of the joy of cooking. It brings a sense of wonder to my kitchen, transforming everyday meals into culinary adventures. I’m thrilled to share this recipe with you, hoping it brings as much delight to your table as it does to mine.

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Sous Vide Chicken Breast Tandoori

Sous Vide Chicken Breast Tandoori

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Discover how to make flavorful Sous Vide Chicken Breast Tandoori with this easy recipe. Perfectly tender and infused with aromatic spices. Try it today!

  • Author: Jasmine
  • Prep Time: 30 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours
  • Yield: Ingredients for 4
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Indian

Ingredients

Scale
  • 1lb (454 g) bone-in chicken thighs
  • 1 TSP (5 ml) fresh lime juice
  • 1 TSP (5 ml) garam masala
  • 1 tsp (5 ml) Kashmiri chilli powder
  • Canola oil to coat chicken
  • 2 TBS plain yoghurt (for paste)
  • 1 tsp (5 ml) minced garlic (for paste)
  • 1 tsp (5 ml) turmeric (for paste)
  • 1 TSP (5 ml) garam masala (for paste)
  • 1 tsp (5 ml) cumin (for paste)
  • 2 tsp (10 ml) Kashmiri chilli powder (for paste)
  • 1 TSP (5 ml) fresh lime juice (for paste)

Instructions

  1. Step 1 Adjust the sous vide device to reach 155 °C.
  2. Step 2 Detach the skin from the chicken thighs.
  3. Step 3 In a bowl, combine the chicken with lime juice, garam masala, and Kashmiri chilli powder. Use your hands to spread the mixture evenly over the chicken, wearing gloves if desired.
  4. Step 4 Seal the chicken in a vacuum bag and cook it in the sous vide setup for 1.5 to 2 hours.
  5. Step 5 In a separate bowl, thoroughly blend all the ingredients needed for the paste.
  6. Finishing Steps
  7. Step 0 Submerge the chicken in an ice bath to lower its temperature. Once it’s cool, take the chicken out of the bag, apply a layer of oil, and cover it with the tandoori paste. Grill the chicken until its internal temperature reaches 165 °F.

Notes

  • Marinate the chicken for at least 1 hour before cooking to enhance the flavors.
  • Thoroughly blend the paste ingredients for a smooth and consistent texture.
  • Remove the chicken skin before marinating to allow the flavors to penetrate the meat better.

Nutrition

  • Calories: 400
  • Fat: 15g
  • Protein: 25g

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Mastering Sous Vide Chicken Breast Tandoori

Fundamentals

The beauty of sous vide chicken breast tandoori lies in its precision. By cooking the chicken in a controlled water bath, you ensure it reaches the perfect doneness every time. This technique allows the chicken to absorb the tandoori spices fully, resulting in a dish that’s bursting with flavor. Check out our guide on sous vide chicken breast for more insights.

Preparation/setup

Begin by adjusting your sous vide device to 155 °C. While it heats up, prepare the chicken thighs by removing the skin. In a bowl, mix lime juice, garam masala, and Kashmiri chili powder. Coat the chicken thoroughly with this blend. For more inspiration, explore our recipe for sous vide lemon tahini chicken thighs.

sous vide chicken breast tandoori ingredients

Sous Vide Chicken Breast Tandoori

Refining Your Tandoori Technique

Technique

Seal the seasoned chicken in a vacuum bag, ensuring no air bubbles remain. Submerge the bag in the sous vide setup and cook for 1.5 to 2 hours. This slow cooking process allows the chicken to become incredibly tender while infusing it with tandoori spices. For more techniques, visit our southern-style fried sous vide chicken guide.

Tips/tricks

For a more intense flavor, marinate the chicken overnight before cooking. After sous vide, cool the chicken in an ice bath. This step helps the spices adhere better during the final grilling. To enhance your cooking skills, explore our sous vide curry chicken thighs recipe.

Perfecting Your Sous Vide Tandoori

Perfecting results

After cooling, coat the chicken with canola oil and apply the prepared tandoori paste. Grill until the internal temperature reaches 165 °F. This step not only enhances flavor but also adds a delightful char to the chicken. Discover more about sous vide chicken in our sous vide pomegranate glazed chicken legs recipe.

Troubleshooting/variations

If the chicken seems under-seasoned, increase the spice quantities in the paste. For a smokier flavor, add a touch of smoked paprika to the marinade. If you encounter issues with texture, ensure your sous vide device maintains a consistent temperature. Explore variations by checking our frozen chicken breast sous vide guide.

Serving and Storing Your Tandoori Creation

Serving/presentation

Arrange the grilled tandoori chicken on a platter garnished with fresh lime wedges. The vibrant colors and aromatic spices make for a stunning presentation. Pair it with a side of cooling cucumber raita for a refreshing contrast. For more serving ideas, visit balsamic baked chicken breast.

sous vide chicken breast tandoori serving

Sous Vide Chicken Breast Tandoori

Pairings/storage

Sous vide chicken breast tandoori pairs beautifully with naan or basmati rice. To store leftovers, refrigerate in an airtight container for up to three days. Reheat gently to maintain its tender texture. For more storage tips, check our guide on sous vide chicken breast.

Conclusion

Sous vide chicken breast tandoori offers an unparalleled culinary experience, combining precision cooking with vibrant flavors. The sous vide method ensures your chicken remains tender and juicy while absorbing the rich tandoori spices. Whether you’re new to sous vide or a seasoned pro, this dish is sure to impress both you and your guests. It’s an excellent addition to any meal plan, showcasing the versatility and ease of sous vide cooking.

FAQs – Sous Vide Chicken Breast Tandoori

Based on our recipe instructions, it takes about 1 hour and 30 minutes for the sous vide cooking process, plus additional time for preparation and grilling. Overall, you should plan for about 2 hours including preparation, cooking, and grilling.
You’ll need the following ingredients: 5 boneless, skinless chicken thighs, 7 tablespoons of tandoori paste, 3 teaspoons of extra virgin olive oil, 2 tablespoons of plain yogurt, 1 teaspoon of cumin seeds, vegetable oil for grilling, and skewers for grilling. Serve with mini papadums and your favorite Indian dipping sauces.
Yes, you can substitute chicken thighs with boneless, skinless chicken breasts. Keep in mind that chicken thighs tend to be moister and more forgiving in sous vide cooking, but chicken breasts will work well if you follow the same cooking temperature and time.
No, a vacuum sealer is not necessary. You can use the immersion method to seal the bag. Simply place the chicken in a resealable bag, lower it into water to push out the air, and then seal the bag. This will work just fine for sous vide cooking.
This dish pairs well with mini papadums and your favorite Indian dipping sauces. You might also consider serving it with a side of basmati rice or a fresh cucumber salad to complement the spicy tandoori flavors.
After sous vide cooking, coat the chicken in the yogurt and tandoori sauce, then skewer the pieces. Grill them on high heat until they are browned, about 30 seconds per side. This step adds a lovely char and enhances the flavor of the tandoori spices.

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