Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide, realizing it could transform everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

Cooking grilled chicken and broccoli bowls with creamy garlic sauce has become one of my favorite weeknight dinners. The way the bright flavors come together makes this dish a real crowd-pleaser. I remember the first time I served this to my family; their surprised expressions at how flavorful grilled chicken could be won’t soon be forgotten.

These bowls offer nutrition and satisfaction, making them perfect for busy weeknights or meal prep sessions. The combination of tender chicken, roasted broccoli, and velvety sauce over a bed of rice or quinoa is a guaranteed hit. As I share this recipe, I hope it inspires you to turn simple ingredients into something extraordinary.

Grilled chicken and broccoli bowls with creamy garlic sauce make for a nourishing and delicious meal choice. It’s easy to prepare and truly highlights the beauty of healthy cooking.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Fundamentals

Grilling chicken may seem straightforward, yet mastering the technique elevates your dish from ordinary to extraordinary. Choosing quality boneless, skinless chicken breasts sets the stage for a tender, juicy result. Marinating the chicken with olive oil, salt, and black pepper introduces flavor and keeps the meat moist during cooking.

Roasting broccoli enhances its natural sweetness, making it a wonderful complement to the chicken. The creamy garlic sauce further ties the dish together, providing that rich touch that every bowl needs. These fundamentals lay the groundwork for your success in recreating this mouthwatering recipe.

Preparation/setup

Start by prepping your ingredients. Gather your chicken breasts, broccoli florets, olive oil, salt, black pepper, Greek yogurt, garlic, lemon juice, parsley, paprika, and cooked rice or quinoa for serving. Preheat your oven to 400°F as you chop, measure, and marinate.

Use a shallow dish to marinate the chicken breasts. Mix salt, black pepper, and olive oil, ensuring an even coating on the chicken. In another bowl, combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika to create a creamy sauce that you will drizzle over the finished dish.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 1/2 cup Greek yogurt
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tbsp chopped fresh parsley
• 1/4 tsp paprika
• Cooked rice or quinoa (for serving)

Directions

1. Marinate the chicken breasts with salt, black pepper, and 1 tbsp olive oil.
2. Grill the chicken until fully cooked, reaching an internal temperature of 165°F. Once cooked, slice the chicken.
3. Toss the broccoli florets with the remaining olive oil, salt, and pepper. Roast in an oven preheated to 400°F for 15-20 minutes until tender.
4. In a bowl, mix Greek yogurt, minced garlic, lemon juice, parsley, and paprika to create the creamy sauce.
5. Serve the sliced chicken and roasted broccoli over a bed of cooked rice or quinoa. Drizzle with the creamy sauce and garnish as desired.

Elevating Your Grilled Chicken & Broccoli Bowls

Technique

Cooking the chicken to perfection takes a bit of attention. Using a grill or grill pan delivers those appealing char marks while locking in moisture. Make sure to preheat your grill for the best results. This step ensures you get that perfect sear on the outside while keeping the chicken juicy on the inside.

Pay attention to the internal temperature as you grill. The chicken is ready when it reaches 165°F. Let the chicken rest briefly before slicing to allow the juices to redistribute, which further enhances the juiciness.

Tips/tricks

• For added flavor, consider incorporating herbs like thyme or rosemary into your chicken marinade.
• Keep an eye on your broccoli while roasting it in the oven. Overcooking can result in mushy florets. You want a little bite when you take a forkful.
• Customize your creamy garlic sauce based on your preferences. Try adding extra spices or herbs to make it your own.

Perfecting Your Grilled Chicken & Broccoli Bowls

Perfecting results

To achieve perfect results every time, practice the marination process. Marinating your chicken in advance allows flavors to penetrate deeper, resulting in a more vibrant dish. If time allows, marinate for at least 30 minutes or up to overnight for even more pronounced flavors.

Watch the cooking time closely for both the chicken and broccoli. Each grill or oven behaves differently, so adjust as necessary to prevent drying out the meat or over-roasting the veggies.

Troubleshooting/variations

If your grilled chicken turns out dry, it likely spent too much time on the heat. Invest in a meat thermometer for the best results. For broccoli that’s less than perfect, consider adjusting the roasting time. It’s fine to pull broccoli out when it’s slightly crisp and not entirely soft — it will continue cooking due to residual heat.

For a twist, add different vegetables, like bell peppers or asparagus, to the roasting tray. You’ll discover unique flavors and textures, making your grilled chicken and broccoli bowls even more exciting.

Serving and Storing Your Grilled Chicken & Broccoli Bowls

Serving/presentation

Presentation can elevate any dish, so place sliced grilled chicken atop a generous portion of rice or quinoa. Scatter roasted broccoli around the protein to create a colorful visual appeal. Finish by drizzling the creamy garlic sauce generously over the top, and garnish with additional parsley for a fresh touch.

Feel free to serve in individual bowls or on one large platter for a family-style presentation. This allows guests to help themselves while enjoying your delicious creation.

Pairings/storage

To enhance flavors without wine, consider rounding out your meal with a refreshing cucumber salad or a side of roasted sweet potatoes. A light lemon vinaigrette over a salad pairs wonderfully.

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain tenderness, either in the microwave or on the stovetop. This dish reheats beautifully, making it a perfect lunch option as well.

Grilled chicken and broccoli bowls with creamy garlic sauce prove that simple ingredients can come together to create a spectacular meal. Enjoy this dish as a wholesome dinner or a satisfying lunch, packed with flavors and nutrition that everyone will love. Whether you’re whipping it up on a busy weeknight or preparing a meal prep option for the week ahead, these bowls will quickly become a favorite in your recipe rotation.

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