Oven-Baked Crispy Parmesan Chicken Tenders

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

Finding the perfect chicken tenders recipe can feel like a quest. It all started when I wanted to create a dish that satisfied both my craving for crispy goodness and my need for a healthier alternative to fried foods. After some experimenting, I discovered the magic of oven-baked crispy Parmesan chicken tenders. The crunch and flavor made me forget all about deep frying.

The excitement of seeing my family gather around the table, eyes wide with anticipation, made all the trial and error worth it. Biting into those tenders, with their crispy exterior and juicy interior, sparked joy that resonated with everyone. You can recreate that feeling in your own home with this easy recipe that highlights the bright flavors of tender chicken and zesty Parmesan.

So dive into this simple but delicious recipe for oven-baked crispy Parmesan chicken tenders that will become the star of your dinner table!

Oven-Baked Crispy Parmesan Chicken Tenders

Fundamentals

To achieve a delicious meal, understanding the basics is crucial. Oven-baked crispy Parmesan chicken tenders offer the texture and taste you desire without the guilt associated with fried options. This method ensures even cooking, making it perfect for weeknight dinners or special occasions.

You’ll love how the Parmesan cheese creates a delightful crust, while garlic powder adds that punch of flavor. A sprinkle of salt and black pepper elevates the dish further. Baking instead of frying allows you to enjoy crispy chicken tenders with less oil, making it a health-conscious choice.

With just a few simple ingredients and a bit of preparation, you can serve up a plate of chicken tenders that’ll impress anyone who takes a bite. This recipe perfectly marries convenience with taste, allowing you to put a wholesome meal on the table in no time.

Preparation/setup

Preparation is key when it comes to oven-baked crispy Parmesan chicken tenders. Start by preheating the oven to 400°F (200°C). Take out a large bowl to mix your dry ingredients, including grated Parmesan cheese, garlic powder, salt, and black pepper. The combination of these ingredients will create a flavorful coating for your chicken tenders.

While the oven heats, prepare your chicken tenders. Using olive oil, coat each piece of chicken generously. This step not only adds flavor but also helps the Parmesan mixture adhere nicely to the tenders. Set up your baking sheet with parchment paper to ensure easy cleanup.

Having everything laid out before you start cooking makes the process smooth and enjoyable. Follow the instructions closely, and you’ll have perfectly baked chicken tenders ready in 20 minutes.

Ingredients

Gather the following ingredients for your oven-baked crispy Parmesan chicken tenders:

• Chicken tenders
• Grated Parmesan cheese
• Garlic powder
• Salt
• Black pepper
• Olive oil
• Marinara sauce (for serving)
• Ranch dressing (for serving)

Having fresh and quality ingredients elevates the flavors and texture of your dish. Ensure your Parmesan cheese is finely grated, as this will help create that crispy outer layer that everyone loves. The combination of garlic powder, salt, and black pepper will provide a balanced seasoning for the chicken.

Directions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix grated Parmesan cheese, garlic powder, salt, and black pepper.
3. Coat the chicken tenders in olive oil, then dredge them in the Parmesan mixture until fully coated.
4. Place the tenders on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, or until golden and cooked through.
6. Serve with marinara or ranch dressing.

Tips for Perfecting Your Oven-Baked Chicken Tenders

Technique

When making oven-baked crispy Parmesan chicken tenders, the technique you use plays a significant role in your results. Start with the right temperature; an oven preheated to 400°F (200°C) ensures quick cooking while achieving a crispy exterior.

Coating your chicken tenders with olive oil before dredging them in the Parmesan mixture is non-negotiable. It provides the moisture needed to hold the cheese and seasonings. Dredging thoroughly guarantees each piece is generously coated, ensuring that every bite bursts with flavor.

Tips/tricks

• For an even crunchier texture, consider adding a bit of panko breadcrumbs to your Parmesan cheese mixture. This added layer provides extra crispness that’s hard to resist.

• Allow the tenders to rest for a few minutes before serving. The resting period can help retain moisture, leading to juicier chicken.

• Experiment with different seasonings. While garlic powder adds a lovely flavor, feel free to introduce other dried herbs such as Italian seasoning or smoked paprika for a twist on the classic taste.

Perfecting Results with Oven-Baked Chicken Tenders

Perfecting results

To achieve perfect oven-baked crispy Parmesan chicken tenders, focus on baking time. Monitor the tender closely during the last few minutes of cooking. Adjust the baking time based on the size of the tenders.

Using a meat thermometer can take the guesswork out of cooking chicken. Aim for an internal temperature of 165°F (75°C) to guarantee safety. Once done, let the chicken tenders cool slightly to enhance crispiness.

Troubleshooting/variations

Should you find that your chicken tenders are not crispy enough, consider increasing the baking time by a few minutes. Another option is to turn on the broiler for the last couple of minutes, but keep a close eye to avoid burning.

If you’re looking to shake things up, try using different cheese varieties. Cheddar or a spicy cheese can elevate the dish and add a unique flavor profile. Swap out marinara sauce for homemade barbecue sauce for a fun take on dipping sauces.

Serving and Storing Your Chicken Tenders

Serving/presentation

Once your oven-baked crispy Parmesan chicken tenders are cooked to perfection, it’s time to serve! Present them on a large platter that showcases their golden-brown color. Drizzle some ranch dressing or place a bowl of marinara sauce alongside for dipping.

Adding a side of fresh vegetables or a simple salad can create a balanced meal. The vibrant colors will make the dish inviting and appealing to all. Garnishing with a sprinkle of fresh parsley can also add a touch of elegance.

Pairings/storage

Oven-baked crispy Parmesan chicken tenders can be paired with various sides. Think classic fries, a refreshing salad, or even roasted vegetables. Each of these complements the tender’s flavor beautifully.

For storage, place any leftover chicken tenders in an airtight container in the refrigerator. They’ll stay fresh for up to three days. When you’re ready to enjoy the leftovers, reheat in the oven at 375°F (190°C) for about 10 minutes to help restore some of that original crispiness.

Conclusion

Oven-baked crispy Parmesan chicken tenders revolutionize your weeknight meals. This simple recipe perfectly combines flavor and texture, offering a satisfying dish everyone will love. From preparation to presentation, this dish brings joy to the table. Enjoy each bite, knowing you’ve created something special and delicious.

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