One Pan Chicken & Pineapple Tacos

One Pan Chicken & Pineapple Tacos

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens—no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

Cooking chicken and pineapple tacos became a personal favorite of mine during a summer cookout a few years ago. I tossed marinated chicken and vibrant pineapple chunks in one pan, hoping for a culinary adventure. The aroma of roasting chicken mingled with the sweet scent of caramelized pineapple left everyone at the table yearning for more. Each bite of the juicy chicken combined with the tangy pineapple felt like taking a mini vacation to a tropical paradise.

The ease of preparing one pan chicken and pineapple tacos means anyone can recreate this dish without much fuss. Chicken thighs maintain their tenderness, especially while absorbing a sweet, smoky marinade infused with lime and garlic. The fresh toppings add vibrant colors and textures, making these tacos not just tasty but visually appealing.

Creating these tacos doesn’t have to be a complicated endeavor. With just a few simple steps, you can dive right into making your new favorite weeknight meal. Let’s explore how to make these delicious one pan chicken and pineapple tacos at home.

One Pan Chicken & Pineapple Tacos

Fundamentals

One pan chicken and pineapple tacos are built on the foundation of marination and roasting. This simple method allows chicken thighs to retain moisture and soak up the bold flavors from the marinade. The infusion of garlic, lime, and chipotle paste creates an exciting blend that pairs beautifully with sweet pineapple.

The roasting process transforms the chicken into a succulent filling while caramelizing the pineapple to add a delightful sweetness. Using one pan minimizes cleanup, making this recipe an ideal choice for busy weeknights or casual gatherings with family and friends.

Preparation/Setup

Start by gathering all your ingredients. You need skinless boneless chicken thighs, fresh pineapple chunks, a small shallot, lime juice, fresh coriander, a ripe avocado, corn or flour tortillas, chipotle paste, runny honey, tomato puree, salt, and garlic cloves.

Creating your workspace by having these ingredients nearby makes the cooking process smooth and efficient. Preheat your oven to 200 degrees Celsius to ensure it’s hot and ready once the chicken is marinated.

Ingredients

  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 1 small shallot
  • Juice of 1 lime, plus extra wedges for serving
  • Small handful of fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas
  • 2 tablespoons chipotle paste
  • 2 tablespoons runny honey
  • 1 1/2 teaspoons tomato puree
  • 1 teaspoon salt
  • 2 large garlic cloves

Gathering all the necessary ingredients beforehand sets you up for success.

Directions

  1. Whisk together the marinade ingredients in a medium bowl and crush the garlic into the mixture.

  2. Slice the chicken thighs into bite-sized pieces and toss in the marinade until well coated. Set aside to marinate.

  3. Preheat your oven to 200 degrees Celsius.

  4. Spread the marinated chicken across a baking tray and sprinkle the fresh pineapple chunks on top.

  5. Roast everything in the oven for 30 minutes until the chicken is cooked through and the pineapple is caramelized.

  6. While the chicken cooks, peel and finely chop the shallot and cube the avocado.

  7. Optionally, heat corn tortillas by lightly charring them in a hot frying pan.

  8. After 30 minutes, remove from the oven, squeeze lime juice over the mixture, and toss with chopped shallot.

  9. Serve the filling in the tortillas, garnished with fresh coriander and avocado.

One Pan Chicken & Pineapple Tacos

Technique

Roasting is a key technique in this dish, providing even heating that allows both the chicken and pineapple to develop rich flavors. The direct heat from the oven caramelizes the sugars in the marinade, leaving the chicken crispy on the edges while keeping it juicy inside.

One suggestion is to slice the chicken thighs to uniform sizes. This ensures even cooking and allows all the pieces to soak up the marinade effectively. Also, adding pineapple on top of the chicken during roasting lets the juices flow down, enhancing both flavors.

Tips/Tricks

  1. If you prefer more heat, adjust the amount of chipotle paste in the marinade.

  2. For an extra layer of flavor, marinate the chicken for longer, even overnight if time allows.

  3. Be creative with your toppings! Try adding radishes, pickled onions, or a spicy slaw for added texture.

  4. If you find yourself short on time, use pre-cut chicken or frozen pineapple chunks, which can make preparation faster.

Crafting the perfect one pan chicken and pineapple tacos becomes effortless with these easy tips.

Perfecting Results

To achieve the best results, pay attention to the cooking times. Ensure the chicken reaches an internal temperature of at least 74 degrees Celsius before serving. This guarantees it stays juicy and tender. Furthermore, allowing the pineapple to caramelize can elevate the dish with natural sweetness.

Proper marination time also enhances flavor. Even allowing 30 minutes can yield pleasant results, but longer can create a richer taste profile.

An excellent strategy is to test the chicken’s doneness with a fork. If it pulls apart easily, you’re golden!

Troubleshooting/Variations

If your chicken isn’t browning as you’d like, consider raising the oven temperature slightly or turning on the broiler for the last few minutes of cooking. Keep a close eye to prevent burning.

For variations, experiment with different seasonal fruits such as mango or peaches. These fruits can complement the dish similarly to pineapple, adding a delightful twist to the traditional recipe.

Serving/Presentation

Serving one pan chicken and pineapple tacos is an opportunity to showcase your culinary skills. Start with a warm tortilla and generously fill it with the succulent chicken and pineapple mixture.

Garnish each taco with fresh coriander and creamy avocado cubes for a vibrant pop of color. You can also serve lime wedges on the side, letting guests squeeze fresh lime juice over their tacos for an extra zing.

Pairings/Storage

These tacos shine with side dishes like a simple green salad or black bean salad. Enjoy fresh flavors that complement the sweetness of the pineapple and the smokiness of the chicken.

Store any leftover filling in an airtight container in the refrigerator for up to three days. Reheat it in a pan over low heat, adding a splash of water to keep it moist if needed.

conclusion

Creating one pan chicken and pineapple tacos transforms a simple weeknight dinner into a feast that bursts with flavor. With the right preparation, roasting technique, and a few tips and tricks, anyone can master this unforgettable dish. The combination of zesty chicken, sweet pineapple, and fresh toppings creates a delightful culinary experience everyone will love. Embrace the joy of cooking and savor the delightful flavors of these tacos. Enjoy every bite!

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One Pan Chicken & Pineapple Tacos

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Delicious one pan chicken and pineapple tacos infused with a smoky marinade and served with fresh toppings.

  • Author: jasmine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican
  • Diet: Gluten-free

Ingredients

Scale
  • 4 skinless boneless chicken thighs
  • 200g fresh pineapple chunks
  • 1 small shallot
  • Juice of 1 lime, plus extra wedges for serving
  • Small handful of fresh coriander, roughly chopped
  • 1 ripe avocado, cubed
  • 8 small corn or flour tortillas
  • 2 tablespoons chipotle paste
  • 2 tablespoons runny honey
  • 1 1/2 teaspoons tomato puree
  • 1 teaspoon salt
  • 2 large garlic cloves

Instructions

  1. Whisk together the marinade ingredients in a medium bowl and crush the garlic into the mixture.
  2. Slice the chicken thighs into bite-sized pieces and toss in the marinade until well coated. Set aside to marinate.
  3. Preheat your oven to 200 degrees Celsius.
  4. Spread the marinated chicken across a baking tray and sprinkle the fresh pineapple chunks on top.
  5. Roast everything in the oven for 30 minutes until the chicken is cooked through and the pineapple is caramelized.
  6. While the chicken cooks, peel and finely chop the shallot and cube the avocado.
  7. Optionally, heat corn tortillas by lightly charring them in a hot frying pan.
  8. After 30 minutes, remove from the oven, squeeze lime juice over the mixture, and toss with chopped shallot.
  9. Serve the filling in the tortillas, garnished with fresh coriander and avocado.

Notes

If you prefer more heat, adjust the amount of chipotle paste in the marinade. For an extra layer of flavor, marinate the chicken longer.

Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 75mg

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