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Grilled Lemon Rosemary Chicken
A warm summer evening always reminds me of outdoor grilling and the magical flavors that fill the air. The scent of grilled chicken marinated in lemon juice and rosemary creates an inviting atmosphere that brings family and friends together. That’s the beauty of grilled lemon rosemary chicken; it captures the essence of summer and celebration in every bite.
This chicken dish stands out for its simplicity and vibrancy. Each ingredient plays a role, enhancing the overall flavor while allowing the natural taste of chicken to shine. As I make this recipe, I can’t help but reflect on past gatherings where laughter and delicious food were the highlights. Grilled lemon rosemary chicken evokes those memories, and it’s the perfect meal for any occasion.
The recipe is straightforward, making it accessible for those busy weeknights or leisurely weekends. Every step brings you closer to a juicy and aromatic meal that satisfies both the palate and the soul. Whether served at a picnic, barbecue, or just for a cozy dinner, this dish offers a comforting familiarity that’s hard to resist.
Let’s gather those fresh ingredients and dive into the magic of grilled lemon rosemary chicken.
Grilled Lemon Rosemary Chicken
Fundamentals
Grilling chicken involves essential steps to ensure tenderness and flavor. By starting with boneless, skinless chicken breast, you set the stage for a juicy and satisfying meal. The marinade, composed of olive oil, minced garlic, lemon juice, fresh rosemary, and kosher salt, infuses the chicken with essential flavor and moisture.
Understanding the characteristics of each ingredient can significantly enhance your dish. Extra virgin olive oil acts as a tenderizer while providing a rich base for the marinade. Fresh garlic adds a pungent aroma that elevates the whole experience. The zesty lemon juice brightens the flavors, and rosemary introduces an earthy undertone, making it a perfect companion to chicken.
Taking the time to marinate your chicken properly will pay off. The longer the chicken sits in the marinade, the more pronounced the flavors will become, transforming ordinary chicken into something extraordinary.
Preparation/setup
Preparation begins by cutting the chicken breast fillets in half lengthwise. This not only makes the chicken cook faster but allows for more even seasoning throughout. You’ll want to gather your large bowl where the marinade will blend and ensure that every piece of chicken gets coated.
Prepping your grill ahead of time is crucial as well. Ensure it’s clean and preheated over medium heat. Having everything ready allows for a smooth cooking process without the stress of last-minute tasks.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 4 tbsp chopped fresh rosemary
- 2 tsp kosher salt
Directions
- Cut the chicken fillets in half lengthwise.
- Place the chicken in a large bowl.
- Add the olive oil, minced garlic, lemon juice, chopped rosemary, and kosher salt.
- Mix well to ensure all the chicken is evenly coated with the marinade.
- Cover and marinate in the refrigerator for 2-3 hours.
- Preheat the grill over medium heat.
- Grill the marinated chicken for 10-15 minutes, turning occasionally, until fully cooked and no longer pink in the middle.
- Remove from the grill and let rest for a few minutes before slicing.
Grilled Lemon Rosemary Chicken Techniques
Technique
Mastering grilling techniques is vital for achieving perfect results with grilled lemon rosemary chicken. One of the keys is to maintain consistent grill temperature. Medium heat allows for a good sear without burning, ensuring that the inside cooks thoroughly while the outside develops those delicious grill marks.
Another crucial aspect of grilling chicken is paying attention to the timing. Each piece may cook at different rates based on its thickness, so always use a meat thermometer to check for doneness. Chicken should reach an internal temperature of 165°F to be safe for consumption.
Tips/tricks
A few tricks can help elevate your grilled lemon rosemary chicken. First, consider pounding the chicken to an even thickness. This technique promotes uniform cooking and prevents drying out. If you have time, marinating overnight can provide an even deeper flavor profile.
When grilling, avoid pressing down on the chicken with a spatula. It may seem tempting to ensure thorough cooking, but this releases juices, resulting in drier meat. Instead, let the heat do its job and flip only when necessary for a juicier result.
Grilled Lemon Rosemary Chicken Perfection
Perfecting results
To achieve perfection with grilled lemon rosemary chicken, consistency is key. Keep a close eye on the grill and consider using a grill basket if you’re worried about smaller pieces breaking apart. The addition of fresh herbs or spices just before grilling offers a delightful touch, allowing you to customize the recipe to your preference.
Letting the chicken rest after grilling is essential for succulence. This step allows the juices to redistribute within the meat, resulting in a more flavorful and juicy eating experience. Aim for a 5-minute rest before slicing for optimal results.
Troubleshooting/variations
Should you encounter slight issues while grilling, don’t fret. If your chicken starts to char too quickly, reduce the heat further or move it to a cooler section of the grill. Remember, every grill behaves differently, so being adaptable is essential.
As for variations, consider swapping rosemary for thyme or oregano. Both herbs blend well with the lemon, offering slightly different flavor profiles. You can also adjust the garlic quantity to suit your taste, creating your perfect marinade.
Grilled Lemon Rosemary Chicken Serving
Serving/presentation
Serving grilled lemon rosemary chicken can be as simple or elegant as you wish. For a casual meal, slice the chicken and serve it on a platter with a light salad or grilled vegetables. The vibrant green of the rosemary contrasts beautifully against the golden-brown chicken, creating an appetizing visual display.
For a more formal presentation, drizzle some extra virgin olive oil over the chicken and garnish with additional rosemary sprigs. Adding lemon wedges to the plate allows your guests to squeeze fresh juice over their servings, enhancing the citrus flavor profile.
Pairings/storage
Grilled lemon rosemary chicken pairs perfectly with a variety of side dishes. Consider serving it alongside a fresh salad dressed with olive oil and vinegar, quinoa, or roasted vegetables. Each provides a contrast to the rich flavors of the chicken.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Enjoy cold in salads or reheat gently to maintain moisture for a quick lunch or dinner.
Grilled lemon rosemary chicken brings joy and flavor to any meal, transforming ordinary nights into extraordinary culinary experiences. The combination of ingredients creates a memorable dish that you can enjoy over and over again.
PrintGrilled Lemon Rosemary Chicken
A vibrant summer dish featuring grilled chicken marinated in lemon juice and fresh rosemary, perfect for picnics or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
- 1 lb boneless, skinless chicken breast
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 4 tbsp chopped fresh rosemary
- 2 tsp kosher salt
Instructions
- Cut the chicken fillets in half lengthwise.
- Place the chicken in a large bowl.
- Add the olive oil, minced garlic, lemon juice, chopped rosemary, and kosher salt.
- Mix well to ensure all the chicken is evenly coated with the marinade.
- Cover and marinate in the refrigerator for 2-3 hours.
- Preheat the grill over medium heat.
- Grill the marinated chicken for 10-15 minutes, turning occasionally, until fully cooked and no longer pink in the middle.
- Remove from the grill and let rest for a few minutes before slicing.
Notes
For optimal flavor, marinate overnight. Avoid pressing down on the chicken while grilling to maintain juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg