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Grilled Hawaiian Chicken Teriyaki Bowls
Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.
One sunny afternoon, I found myself craving something fresh and light, yet packed with flavor. I thought of those delightful Hawaiian-style dishes I enjoyed on vacation, where tropical ingredients danced together on the plate. I immediately reached for chicken tenders, vibrant vegetables, and, of course, sweet pineapple. The idea of grilled Hawaiian chicken teriyaki bowls sprang to life in my mind.
As the thought of succulent chicken bathed in a rich teriyaki sauce filled me with excitement, I knew I could recreate that experience at home. The combination of tender chicken, vibrant bell peppers, and refreshing zucchini served over fluffy coconut rice burst with colorful flavor. This grilled Hawaiian chicken teriyaki bowl would not only satisfy my cravings but also brighten any meal.
With commitment and creativity, I crafted my version of this dish, all while ensuring it remained approachable and enjoyable. Here’s how to make these scrumptious grilled Hawaiian chicken teriyaki bowls that will transport you to a tropical paradise.
Grilled Hawaiian Chicken Teriyaki Bowls
Fundamentals
Creating grilled Hawaiian chicken teriyaki bowls revolves around wonderful flavors, vibrant colors, and effortless preparation. This example highlights the flavorful combination of succulent chicken and an array of colorful veggies, all drizzled with a rich teriyaki sauce. Each element contributes to making your meal memorable, perfect for any occasion, whether it’s a casual weeknight dinner or weekend gathering.
The beauty of these bowls lies in their versatility. You can easily adapt the recipe to suit your preferences, whether by swapping out vegetables or adjusting the sweetness of your teriyaki sauce. The grilled chicken tenders shine as the main attraction, while the side of coconut rice complements the dish beautifully.
Preparation/setup
Before you dive into cooking, gather all your ingredients and equipment. Make sure your grill or grill pan is clean, and have all the components ready for a seamless cooking experience.
Ingredients
Here’s the list of ingredients you need for your grilled Hawaiian chicken teriyaki bowls:
- 6 chicken tenders (or 3 chicken breasts)
- 2 zucchini, sliced
- 2 bell peppers, any color, chopped
- 1/2 pineapple, peeled and cut into spears
- 1 red onion, sliced thin
- 1 batch coconut rice
- 1/2 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup + 1 tablespoon light brown sugar
- 1 tablespoon honey
- 3/4 teaspoon ground ginger
- 1 clove garlic, minced
- 2 teaspoons cornstarch + 2 teaspoons water (mixed together to make a cornstarch slurry)
- 1/4 teaspoon crushed red pepper flakes
Directions
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Start by making the coconut rice according to your preferred method.
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To prepare the teriyaki sauce, combine all the sauce ingredients in a small saucepan over medium heat. Bring to a boil while stirring constantly until thickened.
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Set aside 1/4 cup of the teriyaki sauce and marinate the chicken with the remaining sauce for at least 15 minutes.
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Preheat your grill or grill pan. Grill the vegetables and pineapple, then remove.
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Grill the marinated chicken until fully cooked.
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To assemble, add coconut rice to bowls and top with grilled chicken, vegetables, pineapple, and drizzle with reserved teriyaki sauce.
Grilled Hawaiian Chicken Teriyaki Bowls
Technique
Grilling is the key technique for these Hawaiian chicken teriyaki bowls. It not only infuses the dish with a smoky flavor but also enhances the natural sweetness of the vegetables and pineapple. The high heat caramelizes the sugars in the teriyaki sauce, providing a delicious glaze for the chicken.
Have all your ingredients prepped ahead of time. This ensures a smooth flow and helps maintain the brightness and texture of each vegetable. When grilling, keep a close eye on cooking times to avoid overcooking any ingredients.
Tips/tricks
For the best results with your grilled Hawaiian chicken teriyaki bowls, consider these tips:
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Marinate the chicken longer: Allowing the chicken to marinate for at least an hour can enhance the flavor even further.
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Grill vegetables in batches: To maintain the ideal level of tenderness and color, grill in batches based on cooking time.
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Control heat carefully: Use medium heat for grilling to prevent burning while allowing your chicken and vegetables to cook through evenly.
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Baste while grilling: Baste the chicken and veggies with teriyaki sauce while grilling for extra flavor.
Grilled Hawaiian Chicken Teriyaki Bowls
Perfecting results
Perfecting your grilled Hawaiian chicken teriyaki bowls involves practicing various techniques and adjusting flavors to match your taste. If you enjoy a sweeter teriyaki sauce, increase the amount of honey or light brown sugar slightly.
Texture matters when it comes to the ingredients. Be mindful of cutting vegetables into uniform sizes for even cooking. The chicken should reach an internal temperature of 165°F, so using a meat thermometer can ensure perfectly cooked chicken each time.
Troubleshooting/variations
If you face any issues with your grilled Hawaiian chicken teriyaki bowls, here are some troubleshooting tips:
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Sauce too thick: If your teriyaki sauce becomes too thick, add a splash of water to loosen it up.
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Vegetables are soggy: Ensure vegetables are adequately dried before grilling. Excess moisture can cause steaming rather than grilling.
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Chicken isn’t browning: If your chicken isn’t getting that glorious golden-brown color, check your grill’s heat settings. Adjusting the temperature can help achieve that caramelized finish.
You can also experiment with variations! Try adding different vegetables like asparagus or purple cabbage, serving it with quinoa instead of coconut rice, or using shrimp as an alternative protein.
Grilled Hawaiian Chicken Teriyaki Bowls
Serving/presentation
Presentation elevates any dish. When serving your grilled Hawaiian chicken teriyaki bowls, consider using shallow bowls or plates that showcase the vibrant colors of the food. Neatly arrange the coconut rice, chicken, and grilled vegetables for an appealing look.
A sprinkle of sesame seeds on top can add an attractive finishing touch. Try garnishing with chopped green onions or fresh cilantro to enhance the visual appeal and flavor of the dish.
Pairings/storage
Serving these bowls opens up numerous pairing options. To complement the tropical flavors, consider offering a refreshing cucumber salad or carrot slaw on the side. For beverages, opt for coconut water, iced tea, or sparkling water with lime.
As for storage, these grilled Hawaiian chicken teriyaki bowls keep well in airtight containers in the fridge for up to three days. Reheat gently in the microwave, and enjoy the delightful flavors again.
Final words
The beauty of grilled Hawaiian chicken teriyaki bowls lies in their vibrant flavors and versatility. With this guide, you can create a tropical meal that not only satisfies your cravings but also impresses your family and friends. By following these steps and incorporating personal touches, you’ll master this delightful dish in no time. Get ready to savor a fusion of flavors that brings the spirit of Hawaii right to your table!
PrintGrilled Hawaiian Chicken Teriyaki Bowls
A vibrant and flavorful tropical dish featuring marinated grilled chicken, colorful vegetables, and coconut rice, all drizzled with a rich teriyaki sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten-Free, Dairy-Free
Ingredients
- 6 chicken tenders (or 3 chicken breasts)
- 2 zucchini, sliced
- 2 bell peppers, any color, chopped
- 1/2 pineapple, peeled and cut into spears
- 1 red onion, sliced thin
- 1 batch coconut rice
- 1/2 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup + 1 tablespoon light brown sugar
- 1 tablespoon honey
- 3/4 teaspoon ground ginger
- 1 clove garlic, minced
- 2 teaspoons cornstarch + 2 teaspoons water (mixed together to make a cornstarch slurry)
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Prepare the coconut rice according to your preferred method.
- In a small saucepan over medium heat, combine all the teriyaki sauce ingredients and bring to a boil while stirring constantly until thickened.
- Set aside 1/4 cup of the teriyaki sauce and marinate the chicken with the remaining sauce for at least 15 minutes.
- Preheat your grill or grill pan and grill the vegetables and pineapple, then remove them.
- Grill the marinated chicken until fully cooked.
- To assemble, add coconut rice to bowls and top with grilled chicken, vegetables, pineapple, and drizzle with reserved teriyaki sauce.
Notes
For enhanced flavor, marinate the chicken longer and grill vegetables in batches while basting with teriyaki sauce for extra depth.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg