Greek Chicken Tenders

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

Greek chicken tenders have become a staple in my kitchen. It’s amazing how just a few ingredients can transform simple chicken into something utterly delicious. The moment I first marinated the chicken in a creamy Greek yogurt blend, infused with vibrant lemon and fragrant garlic, I knew I had discovered a winning recipe.

The way the flavors mingle during the marinating process brings a delightful Greek twist to chicken tenders. Each bite bursts with freshness, making this dish perfect for busy weeknights or casual gatherings with friends.

To help you achieve perfectly cooked Greek chicken tenders, I’m excited to share my tried-and-true method that keeps the chicken tender, flavorful, and so easy to prepare. Get ready to elevate your culinary skills with this fantastic recipe.

Greek Chicken Tenders

Fundamentals

Creating Greek chicken tenders begins with understanding the importance of a solid marinade. The combination of Greek yogurt, olive oil, and fresh ingredients not only tenderizes the meat but also infuses it with flavor. The probiotics in yogurt can help break down the proteins in chicken, making them juicy and tender.

Using simple pantry staples, this marinade comes together effortlessly. You can even adjust the seasonings based on your preferences. The beauty of this dish lies in its flexibility. With the right approach, you can enjoy a delightful taste of Greece at home.

Preparation/setup

Start by gathering all your ingredients. You will need 1.5 lbs of chicken tenders or sliced chicken breast, Greek yogurt, olive oil, fresh lemon juice, lemon zest, garlic, dried oregano, salt, black pepper, and ground cumin, if desired. Optional garnishing herbs like parsley or dill can provide a beautiful finish.

Find a medium-sized mixing bowl where you can combine these ingredients. As you prepare, make sure your kitchen workspace is clean, and all utensils are ready for a smooth cooking experience.

Ingredients

• 1.5 lbs chicken tenders or sliced chicken breast
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 2 teaspoons lemon zest
• 3 garlic cloves, minced or grated
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin (optional)
• 1 tablespoon fresh parsley or dill (optional, for garnish)

Directions

1. Prepare your marinade by combining Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, black pepper, and ground cumin in a bowl. Mix until smooth.
2. Add the chicken tenders into the marinade, ensuring they are fully coated.
3. Cover the bowl and refrigerate for at least 30 minutes or up to overnight for best flavor.
4. Choose your cooking method: grill, pan-sear, or bake the marinated chicken tenders.
5. If grilling, preheat your grill to medium-high heat. Cook the tenders for about 6-7 minutes per side, until thoroughly cooked and golden brown.
6. If pan-searing, heat a skillet over medium heat, add a drizzle of olive oil, and cook the tenders for about 6-7 minutes on each side.
7. If baking, preheat your oven to 400°F. Arrange the tenders on a baking sheet lined with parchment paper and bake for 15-20 minutes until cooked through.
8. Let the chicken rest briefly before serving.

Cooking Techniques for Greek Chicken Tenders

Technique

Mastering the cooking technique for your Greek chicken tenders can really take your dish to the next level. Each method—grilling, pan-searing, and baking—offers a distinct flavor profile. Grilling adds smoky notes, while pan-searing enhances the crispiness of the chicken. Baking is the most hands-off approach and allows for an even cook throughout the meat.

For a perfectly grilled chicken tender, ensure your grill is preheated. This will create a nice sear on the outside while keeping the inside juicy. For pan-searing, a hot skillet ensures that you achieve a nice golden brown crust. When baking, use parchment paper to prevent sticking and to facilitate the cleanup process.

Tips and Tricks

One key tip for making the best Greek chicken tenders is to marinate for longer if time allows. Overnight marination allows the flavors to penetrate deeper into the meat, resulting in a richer taste. If short on time, at least 30 minutes will still yield delicious results.

Keep a close eye on the cooking time—overcooked chicken can become dry. Using a meat thermometer can help you monitor doneness; aim for an internal temperature of 165°F.

Letting the chicken rest after cooking allows juices to redistribute, enhancing the overall flavor and texture.

Perfecting Greek Chicken Tenders

Perfecting Results

Achieving the perfect Greek chicken tenders involves not just a good marinade but also attention to the cooking process. The right temperature and timing are critical. If grilling, ensuring the grill is ready before placing the chicken on it will help achieve that sought-after char.

If you prefer pan-searing, avoid overcrowding the skillet. This ensures an even cook and prevents steaming the chicken. Likewise, if baking, ensuring you space out the tenders on the baking sheet allows hot air to circulate and cook them evenly.

Troubleshooting and Variations

If your chicken tends to dry out, consider adjusting your cooking method. You could try lowering the heat and cooking a bit longer for more gentle cooking. Additionally, using chicken thighs instead of tenders will naturally provide a moister result due to their higher fat content.

Feel free to experiment with spices and herbs. While dried oregano is traditional, experimenting with herbs like rosemary or thyme can add new dimensions to your dish. Other citrus juices, such as lime, can replace lemon juice for a different flavor profile.

Serving Greek Chicken Tenders

Serving and Presentation

When it comes to serving Greek chicken tenders, the presentation can elevate your dish significantly. Arrange the cooked tenders on a platter and garnish with fresh parsley or dill for color. A sprinkle of lemon zest can also brighten up the plate.

Consider serving the chicken tenders alongside a refreshing salad or over a bed of rice to create a complete meal. Pita bread is another excellent option for making wraps with the flavorful chicken.

Pairings and Storage

Pair your Greek chicken tenders with a variety of sides. Fresh vegetable salads, tzatziki sauce, or roasted potatoes all complement the dish beautifully. To keep it light, serve with a rice pilaf or quinoa salad.

If you have leftovers, store them in an airtight container in the refrigerator. Properly stored, they can last for up to four days. Reheat gently in the oven or on the stove to maintain tenderness.

Conclusion

Greek chicken tenders shine as a delicious and simple dish perfect for any occasion. With a quick marinade and versatile cooking methods, you can whip up this flavor-packed meal in no time. The combination of Greek yogurt, aromatic herbs, and the brightness of lemon provides a refreshing twist, making your chicken tenders stand out. Whether it’s a weeknight dinner or a gathering with friends, this recipe delivers an unforgettable taste experience that will have everyone asking for seconds. Enjoy embarking on your culinary journey, creating memorable meals with this exceptional recipe for Greek chicken tenders.

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