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Creamy Low Carb Chicken Casserole
Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.
The idea of a creamy low carb chicken casserole brings back sweet memories of family gatherings. I remember enjoying comfort food that is both satisfying and full of flavor. It’s the kind of dish that draws everyone to the table, eager for a second helping. This casserole checks all the boxes for comfort food: creamy, cheesy, and packed with shredded chicken.
Each bite of this creamy low carb chicken casserole offers a delightful mix of textures and flavors, making it a staple in my kitchen. As someone who values ease and taste, I know how important it is to find recipes that make cooking enjoyable without compromising on flavor. So let’s dive into a world of deliciousness with this easy-to-follow casserole that fits into any low-carb lifestyle.
Creamy Low Carb Chicken Casserole: Fundamentals
Fundamentals
Creamy low carb chicken casserole serves as the perfect main dish for family dinners or meal prep for busy weeks. It brings together tender chicken, vibrant broccoli, and melted cheese for a fulfilling meal. Low carb recipes often get a bad reputation for being bland, but not this one. The combination of cream cheese and cheddar creates a rich flavor profile that elevates simple ingredients.
Using familiar ingredients, this casserole is easy to master. With minimal preparation and cook time, it suits both novice cooks and seasoned kitchen warriors. Plus, since the majority of the work happens in the oven, it allows for hands-off cooking, giving you time to focus on other tasks or enjoy a moment of relaxation.
Preparation/setup
To start, preheat the oven to 350°F (175°C). This crucial first step ensures that your casserole cooks evenly. While the oven heats up, gather your ingredients. Here’s a checklist: cooked shredded chicken, softened cream cheese, shredded cheddar cheese, fresh or frozen broccoli florets, chicken broth, garlic powder, onion powder, salt, pepper, and optional paprika.
Having everything ready and organized will streamline the cooking process. Set out a large mixing bowl for combining everything, and prepare a greased baking dish where the casserole will bake. Ensure that your kitchen is clean and has ample workspace; a tidy setup makes a big difference when cooking.
Ingredients
To make this creamy low carb chicken casserole, you will need the following ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
These ingredients come together to create a delightful dish. Each component serves a purpose, from the tender chicken providing protein to the cheese creating that rich, hearty flavor. Fresh or frozen broccoli adds a pop of color and essential nutrients, making it a complete meal.
Directions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cream cheese and chicken broth until smooth.
- Stir in the cooked chicken, broccoli, garlic powder, onion powder, paprika, salt, and pepper.
- Transfer the mixture to a greased baking dish and sprinkle the cheddar cheese on top.
- Bake for 25-30 minutes or until the casserole is heated through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Tips for Crafting the Best Casserole
Technique
Mastering the technique for this creamy low carb chicken casserole involves understanding the role each ingredient plays. The cream cheese serves as a creamy base, while the chicken broth helps achieve a pleasing texture. Mixing these two well ensures that every bite bursts with flavor.
When you mix in the chicken and broccoli, be gentle to maintain the integrity of the broccoli florets. You want them tender but still slightly firm for texture contrast. Also, don’t skip out on the spices: the garlic and onion powder add depth to the overall flavor.
Tips/tricks
To elevate this casserole further, consider the following tips. For a bit of extra crunch, you might top the casserole with crushed pork rinds or toasted almond slices before baking. This adds an exciting texture contrast and enhances the visual appeal.
Experimenting with the spices can also yield delicious results. A dash of cayenne pepper or some Italian herbs might give your casserole a unique twist. You might even try different types of cheese, such as mozzarella or pepper jack, for varied flavors.
Perfecting Your Casserole
Perfecting results
Perfecting the creamy low carb chicken casserole requires attention to timing and temperature. Overbaking can lead to a dry texture, while underbaking means the cheese won’t properly melt and bubble. Start checking the casserole at the 25-minute mark to ensure it bakes just right.
The goal is a golden, bubbly top that creates an inviting look, so be patient. Allow it to rest after removing it from the oven, as this helps the flavors meld together even more and improves the serving experience.
Troubleshooting/variations
Sometimes, even the best recipes need adjustments. If your casserole seems too runny, it likely needs a bit more time in the oven to reduce excess moisture. If you find that it’s too thick, adding a touch more chicken broth while mixing can help achieve a more balanced consistency.
Should you want to switch things up completely, consider using different vegetables. Cauliflower, spinach, or even bell peppers can be excellent substitutes for broccoli, while still fitting within a low carb framework.
Serving and Storing Casserole
Serving/presentation
To serve your creamy low carb chicken casserole, scoop generous portions onto plates or bowls. Garnishing with fresh herbs can brighten the presentation and add a pop of color. Consider serving it alongside a simple side salad for a complete meal that balances flavor and freshness.
For family-style serving, leave the casserole in the baking dish at the center of the table. It invites everyone to dig in and serves as a centerpiece for your meal.
Pairings/storage
While this dish is delicious on its own, you can enhance it with various complementary sides. A crisp green salad or a side of roasted vegetables can successfully round out the meal.
For storing leftovers, place your casserole in an airtight container in the refrigerator. It keeps well for up to three days. When ready to enjoy again, simply reheat it in the oven or microwave, ensuring it warms evenly.
Conclusion
Creamy low carb chicken casserole offers a fulfilling meal that’s as perfect for busy weeknights as it is for special occasions. With its creamy texture, vibrant spinach, and a savory mix of spices, it proves that healthy can be delicious. Following the straightforward directions yields a dish that’s both comforting and satisfying.
This recipe embodies my philosophy that cooking should be enjoyable and rewarding. Using wholesome ingredients, you’ll create something that not only pleases the palate but also sparks joy in your kitchen. Enjoy exploring the endless possibilities with this delightful casserole and let it become a staple in your culinary repertoire.
PrintCreamy Low Carb Chicken Casserole
A comforting creamy low carb chicken casserole that’s full of flavor, featuring shredded chicken, broccoli, and melted cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup broccoli florets (fresh or frozen)
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cream cheese and chicken broth until smooth.
- Stir in the cooked chicken, broccoli, garlic powder, onion powder, paprika, salt, and pepper.
- Transfer the mixture to a greased baking dish and sprinkle the cheddar cheese on top.
- Bake for 25-30 minutes or until the casserole is heated through and the cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
For extra crunch, consider topping the casserole with crushed pork rinds or toasted almond slices before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg