Cauliflower Wedge Salad with Creamy Feta Dressing

Cauliflower Wedge Salad with Creamy Feta Dressing

Growing up, I never appreciated how delicious and versatile vegetables could be. The thought of a cauliflower wedge salad might have made me scrunch my nose, but now I understand the wonders of this humble vegetable. Roasting cauliflower transforms it into a delightfully savory treat. Pairing it with a creamy feta dressing makes it an irresistible side dish or even a satisfying main.

The experience of slicing up a head of cauliflower brings back memories of cooking with family. Each cut reveals the intricate design of the florets, inviting creativity and experimentation in the kitchen. A simple process unfolds: season, roast, and drizzle. The result? A satisfying explosion of flavors in every bite.

This cauliflower wedge salad isn’t just a side; it’s a star in its own right. The combination of roasted cauliflower and creamy feta dressing elevates the dish, making it a perfect addition to any meal. Whether preparing it for a gathering or a cozy dinner at home, this salad brings fun and flavor to the table.

Let’s dive into the delicious world of the cauliflower wedge salad with creamy feta dressing and discover how to bring this bright dish to life!

Cauliflower Wedge Salad with Creamy Feta Dressing

Fundamentals

The essence of a great cauliflower wedge salad lies in understanding the foundational elements of roasting and dressing. The process starts with choosing a perfect head of cauliflower. Look for one that’s firm and dense with tightly packed florets. The vibrant color signifies freshness, and it’ll yield a beautifully roasted result.

The magic of roasting transforms the raw, crunchy texture into something golden brown and tender. This method enhances its natural nutty flavors, creating a wonderful backdrop for the creamy feta dressing. The dressing itself offers a refreshing, tangy kick, balancing the savory notes of the roasted cauliflower.

Preparation/setup

Begin by preheating your oven to 450°F. Set a sheet pan lined with parchment paper, liberally sprayed with olive oil. This is essential to prevent sticking and to ensure even roasting. Removing the outer leaves and stem from the cauliflower is crucial for uniform cooking and easier handling.

Slice the head into quarters, ensuring to crisscross the cuts to allow for optimum roasting. This simple step encourages more surface area to caramelize, giving each wedge that irresistible crunch.

Ingredients

Here’s what you’ll need to create this delectable cauliflower wedge salad:

  • 1 cauliflower
  • 1/4 cup olive oil (divided)
  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 ounces Greek yogurt
  • Juice from 1/2 medium lemon
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 2 ounces feta cheese, crumbled
  • 1 tablespoon dill, chopped
  • Optional: milk to thin out dressing

Directions

Now let’s get cooking! Follow these steps for perfectly roasted cauliflower wedges:

  1. In a small bowl, combine 1/4 cup olive oil, Parmesan cheese, garlic powder, onion powder, paprika, and salt and pepper to taste.
  2. Brush this seasoning mixture on all sides of the cauliflower wedges, leaving the bottom uncoated for even roasting.
  3. Place the wedges cut-side up on the prepared sheet pan.
  4. Cover the pan with foil and bake for 25 minutes.
  5. After 25 minutes, carefully remove the foil and broil the wedges for a few minutes until the tops turn golden brown. Check doneness by using a knife; it should slide in easily.
  6. Meanwhile, prepare the creamy feta dressing by mixing together the remaining olive oil, Greek yogurt, lemon juice, minced garlic, Dijon mustard, crumbled feta, and dill in a bowl. Adjust consistency with milk if desired.

Once the cauliflower wedges finish cooking, serve them hot with the creamy dressing drizzled over the top, garnished with extra feta and dill. Enjoy the flavors and textures of your creation!

Cauliflower Wedge Salad with Creamy Feta Dressing

Techniques

Achieving the perfect cauliflower wedge salad involves mastering a few cooking techniques. Proper roasting can take this dish to a new level of deliciousness. The key lies in setting the oven at a high temperature to get both caramelization and tenderness.

When broiling the wedges at the end of cooking, attentively monitor the process. Broiling provides a beautiful browned crust that adds depth to the cauliflower. You want a contrast between the crispy exterior and tender interior, which creates an enjoyable eating experience.

Tips/Tricks

  • Choose a firm cauliflower head for the best results. Soft spots indicate age and could affect flavor.
  • Let the dressed cauliflower sit for a few minutes before serving. This allows the flavors to meld and intensify.
  • For added flavor, consider incorporating new spices into the seasoning mix. Experimenting can lead to exciting flavor profiles.
  • Make sure to thin out the dressing to your preferred consistency. A thicker dressing sticks well to the wedges, while a thinner one provides a lovely drizzle.

Perfecting Results

Perfecting your cauliflower wedge salad comes down to practice. Each time you make it, you’ll discover how roasting times can vary based on your oven and the size of your wedges. If you find that the tops aren’t browning enough after broiling, turn on the broiler for a minute longer, but keep a close eye to prevent burning.

Experiment with different seasoning blends! Adding herbs or spices can introduce new flavor dimensions and exciting variations.

Troubleshooting/Variations

If your washers turn out soggy, check your olive oil usage. Too much oil may prevent proper caramelization. Ensure that you coat the wedges rather than drench them.

Feel free to swap in different cheeses for the dressing or add more herbs. Chopped parsley or even cilantro can bring vibrant flavors. If you prefer a chunkier dressing, leave some feta uncrumbled to add texture.

Serving/Presentation

Presentation makes a significant difference in how a dish is received. Serve the cauliflower wedges stacked neatly on a platter, drizzled generously with the creamy feta dressing. Garnishing with extra crumbled feta and freshly chopped dill adds visual appeal.

This dish shines not only as a side but also stands tall on its own as a main course. Pair this salad with grilled vegetables or served alongside roasted chicken for a complete meal.

Pairings/Storage

This cauliflower wedge salad pairs well with plenty of options such as roasted meats and grilled fish. It’s also delightful alongside a refreshing cucumber salad or vibrant quinoa dish.

For storage, keep any leftovers in an airtight container in the refrigerator for up to three days. When reheating, avoid the microwave, as it can make the cauliflower soggy. Instead, warm it in the oven for the best results.

Creating a cauliflower wedge salad with creamy feta dressing offers an exciting culinary adventure. It’s a vibrant, flavorful dish that brings the goodness of vegetables to the forefront. Roasting the cauliflower enhances its flavor and provides a delightful texture contrast against the creamy, tangy dressing.

With each cut and each drizzle, you celebrate the versatility of this beloved vegetable. Embrace the fun in cooking and relish every bite of this salad masterpiece!

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Cauliflower Wedge Salad with Creamy Feta Dressing

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A delightful cauliflower wedge salad topped with a creamy feta dressing, perfect as a side dish or a satisfying main course.

  • Author: jasmine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 head cauliflower
  • 1/4 cup olive oil (divided)
  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 ounces Greek yogurt
  • Juice from 1/2 medium lemon
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 2 ounces feta cheese, crumbled
  • 1 tablespoon dill, chopped
  • Optional: milk to thin out dressing

Instructions

  1. Preheat your oven to 450°F and line a sheet pan with parchment paper, spraying it with olive oil.
  2. Remove the outer leaves and stem from the cauliflower, then slice it into quarters.
  3. In a small bowl, combine 1/4 cup olive oil, parmesan cheese, garlic powder, onion powder, paprika, and salt and pepper.
  4. Brush the seasoning mixture on all sides of the cauliflower wedges, leaving the bottom uncoated.
  5. Place the wedges cut-side up on the prepared sheet pan and cover the pan with foil.
  6. Bake for 25 minutes, then remove the foil and broil for a few minutes until the tops are golden brown.
  7. In a separate bowl, mix remaining olive oil, Greek yogurt, lemon juice, minced garlic, Dijon mustard, crumbled feta, and dill to prepare the creamy dressing.
  8. If desired, adjust the dressing’s consistency with milk.
  9. Serve the hot cauliflower wedges drizzled with the creamy feta dressing, garnished with extra feta and dill.

Notes

Let the dressed cauliflower sit for a few minutes before serving to enhance flavor. Experiment with different herbs or spices in the seasoning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

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