Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic: Unleash Flavorful Perfection

I’m Jasmine, the home cook behind SousVideRecipe.com, where the art of sous vide is brought straight to your kitchen. From my sunny upbringing in Florida, I’ve always cherished the fresh, vibrant flavors of the coast. But it wasn’t until I discovered sous vide that my culinary world truly expanded. That first tender, perfectly cooked salmon? It was a revelation.

Cooking with sous vide is a journey—one where precision meets creativity. Today, I’m thrilled to share a recipe that combines simplicity with the magic of sous vide: the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic. This dish takes the guesswork out of cooking, delivering chicken that’s succulent and bursting with flavor every time.

For those who might be new to the technique, sous vide isn’t just about fancy equipment or complicated processes. It’s about transforming everyday ingredients into extraordinary meals. Whether you’re trying to impress guests or indulge in a quiet dinner at home, this recipe is your gateway to flavor-packed perfection.

With the right approach, the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic will become a staple in your culinary repertoire. Let’s explore how sous vide can elevate your cooking and bring out the best in every ingredient.

Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic

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Learn how to make the best juicy sous vide chicken breasts with a flavorful twist of lemon and garlic. Perfect for a delicious and tender meal!

• Author: Jasmine
• Prep Time: 1 hour 15 minutes
• Cook Time: 90 minutes
• Total Time: 1 hour 30 minutes
• Yield: Ingredients for 4
• Category: Main Course
• Method: Sous Vide and Grilling
• Cuisine: Various

Ingredients

Scale 1x2x3x

• 1 cup water (240 ml)
• 2 tablespoons (30 ml) plus 1/2 teaspoon (3 ml) kosher salt
• 1 tablespoon (15 ml) granulated sugar
• 1 pound boneless, skinless chicken breasts (450 g)
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• Freshly ground black pepper
• 3 or 4 large springs fresh rosemary, leaves stripped
• 1 tablespoon vegetable oil (15 ml)

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Instructions

1. Step 1 In a sizable bowl, mix together water, 2 tablespoons of salt, and sugar. Stir until they dissolve completely. Submerge the chicken, cover the bowl, and chill for 45 minutes.
2. Step 2 Meanwhile, adjust the Anova Sous Vide Precision Cooker to a temperature of 146ºF (63.5ºC).
3. Step 3 Remove the chicken breasts from the liquid, rinse them, and pat them dry using paper towels.
4. Step 4 Crush the garlic with the additional 1/2 teaspoon of salt to make a paste. Coat the chicken with the garlic paste and place the lemon slices on top. Sprinkle with black pepper.
5. Step 5 Insert the chicken into a large resealable bag along with the rosemary and vegetable oil. Use the water displacement method to seal the bag and submerge it in the water bath. Set the timer for 90 minutes.
6. Finishing Steps
7. Step 0 Approximately 10 minutes before the chicken completes cooking, preheat the grill to a high setting. Ensure the grill grates are clean.
8. Step 1 Once the time is up, take the bag from the water bath. Extract the chicken from the bag. Carefully place the lemon slices on the grill first, followed by the chicken. Grill both the lemon and chicken until they achieve a nice browning on each side, for about 3 to 5 minutes.
9. Step 2 Present the chicken with the grilled lemon slices.

Notes

• Ensure to thoroughly rinse the chicken breasts after brining to eliminate excess salt residue.
• Remember to pat the chicken dry with paper towels before seasoning for a perfect sear.
• Adjust grilling time based on chicken breast thickness to prevent overcooking.

Nutrition

• Calories: 300
• Fat: 8g
• Protein: 25g

Mastering the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic

Fundamentals

Before diving into the recipe, understanding the fundamentals of sous vide is crucial. This cooking method involves vacuum-sealing food in a bag and cooking it to a precise temperature in a water bath. The result? Unmatched tenderness and flavor retention. For those looking to perfect their chicken dishes, sous vide offers an unparalleled opportunity to do so.

In this recipe, we’ll focus on achieving the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic. The key is maintaining the right temperature and time, ensuring that the chicken is cooked evenly throughout. By cooking at a consistent 146ºF (63.5ºC), we lock in the juices and flavors, resulting in a dish that’s both tender and delicious.

Preparation/Setup

Start by preparing a simple brine with water, kosher salt, and sugar. This step enhances the flavor and moisture content of the chicken. Submerge the chicken breasts in the brine for 45 minutes to ensure they’re well-seasoned. Meanwhile, set up your Anova Sous Vide Precision Cooker to the desired temperature of 146ºF.

Once the brining process is complete, rinse and pat dry the chicken. Prepare a garlic paste with minced garlic and salt, then coat the chicken breasts with this aromatic blend. Add slices of lemon and a sprinkle of freshly ground black pepper for an added zest. Place the chicken into a resealable bag with rosemary and vegetable oil, ensuring everything is well distributed.

Techniques for the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic

Technique

The water displacement method is essential for sealing the bag properly. This technique involves submerging the bag in water to push out the air before sealing it completely. This step is critical for maintaining the vacuum seal, which ensures even cooking. Once sealed, submerge the bag in the preheated water bath and set the timer for 90 minutes.

While the chicken cooks, prepare your grill for the finishing steps. Preheat the grill to a high setting about 10 minutes before the sous vide timer ends. This will allow for a quick and effective sear, enhancing the dish’s flavor and texture. The combination of sous vide cooking and grilling provides the perfect balance of tenderness and charred goodness.

Tips/Tricks

To ensure the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic, consider these tips. Use fresh, high-quality ingredients, especially the garlic and rosemary, as they significantly impact the flavor. Additionally, ensure that the lemon slices are thinly sliced to release their full citrusy essence during cooking.

For an even more pronounced flavor, let the chicken marinate in the garlic paste and lemon slices for an additional 30 minutes before sealing it in the bag. This extra step allows the flavors to penetrate deeper into the meat, resulting in an even more delightful tasting experience.

Perfecting the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic

Perfecting Results

Achieving the perfect sous vide chicken requires attention to detail. After the 90 minutes in the water bath, remove the chicken from the bag and let it rest for a few moments. This resting period allows the juices to redistribute, ensuring every bite is as juicy as possible.

Place the lemon slices on the grill first, followed by the chicken. Grill for about 3 to 5 minutes on each side, or until you achieve the desired level of browning. This step not only enhances the flavor but also adds an appealing visual element to the dish, making it perfect for any occasion.

Troubleshooting/Variations

If you encounter any issues, such as undercooked chicken, ensure that your sous vide device is calibrated correctly. Also, consider extending the cooking time slightly if larger chicken breasts are used. For those looking to experiment, try adding different herbs or spices to the garlic paste for a unique twist.

For more inspiration and to explore variations, check out these sous vide chicken breasts with lemon, garlic, and rosemary or delve into sous vide garlic cilantro spatchcock chicken for a different flavor profile.

Serving the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic

Serving/Presentation

Presentation plays a key role in the culinary experience. Arrange the chicken breasts on a platter and garnish with the grilled lemon slices. The contrast of the golden-brown chicken against the vibrant lemons creates a visually stunning dish that’s sure to impress.

For a complete meal, consider serving the chicken alongside a fresh salad or steamed vegetables. This dish pairs wonderfully with lighter sides that complement the bright flavors of lemon and garlic. For more serving ideas, explore these Mediterranean lemon garlic chicken thighs for a delightful twist on a classic combination.

Pairings/Storage

When it comes to pairings, opt for refreshing beverages that enhance the dish’s citrusy notes. For storage, keep any leftovers in an airtight container in the refrigerator. The chicken will remain juicy and flavorful for up to three days, making it perfect for meal prep.

If you’re looking to enjoy the flavors of lemon and garlic in other forms, try these sous vide lemon tahini chicken thighs or go for a tangy dessert with sous vide lemon curd. Both options offer a delightful way to expand your sous vide repertoire.

Conclusion

The journey to mastering the Best Juicy Sous Vide Chicken Breasts With Lemon and Garlic is as rewarding as the dish itself. By embracing the precision of sous vide cooking, you unlock flavors and textures that elevate even the simplest ingredients. This recipe serves as a testament to the transformative power of sous vide, offering consistent and delicious results every time.

Whether you’re a seasoned pro or new to the technique, this dish showcases the strengths of sous vide in a way that’s both approachable and impressive. With just a few simple steps, you can create a meal that delights the senses and satisfies the palate. Enjoy the journey, and happy cooking!

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