High-Protein Honey Garlic Shrimp

High-Protein Honey Garlic Shrimp

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

The first time I tried honey garlic shrimp, I knew I stumbled upon a gem. The aroma of garlic sizzling in the pan blended beautifully with the sweetness of honey. Each bite delivered a delightful dance of flavors, making me crave more. The beauty of this dish lies not only in its taste but also in its simplicity. Whipping up a high-protein meal can be effortless and enjoyable.

The key to making this dish a highlight in your kitchen involves mastering the balance of flavors. A perfect blend of sweet and savory transforms a simple pound of shrimp into a culinary delight. In my experience, using fresh ingredients elevates the final result. Get ready to take your taste buds on a delicious journey.

High-Protein Honey Garlic Shrimp

Fundamentals

Honey garlic shrimp stands out as a perfect choice for a quick meal. The recipe allows the natural flavors of shrimp to shine, enhanced by a luscious sauce made with honey, soy sauce, and garlic. This dish is rich in protein, making it an excellent option for those seeking a healthier dinner.

Fresh shrimp, when cooked correctly, offers a tender and juicy bite. The high protein content helps in muscle repair and gives energy by fueling your body. Balancing this meal with vegetables or rice elevates its nutritional profile, providing fiber and essential vitamins.

Preparation/setup

Preparing honey garlic shrimp takes only a few simple steps. Start by gathering your ingredients and measuring them out. An organized kitchen makes cooking much smoother.

Make the honey garlic sauce first by combining honey, soy sauce, and minced garlic in a bowl. This allows the flavors to meld before cooking. The shrimp itself cooks quickly, so having everything ready beforehand ensures a seamless cooking process.

Ingredients

For this dish, you’ll need:

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice or vegetables for serving

Measuring your ingredients accurately contributes to the overall taste and balance of your dish. Ensuring freshness adds to the quality, so opt for shrimp sourced from your local market whenever possible.

Directions

  1. In a bowl, mix honey, soy sauce, and minced garlic to create the sauce.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the shrimp and season with salt and pepper.
  4. Cook for about 2-3 minutes on each side until the shrimp turns pink.
  5. Pour in the honey garlic sauce and cook for an additional 1-2 minutes until well coated.
  6. Serve over steamed rice or alongside your favorite vegetables.

High-Protein Honey Garlic Shrimp

Honey Garlic Shrimp Techniques

Technique

Cooking shrimp requires attention to detail. You want the shrimp to achieve a beautiful pink hue without overcooking. This process ensures the shrimp maintains its tender texture, avoiding that rubbery feeling.

Using medium heat allows the garlic to sauté gently without burning. If garlic burns, it can lead to bitterness in the dish. Patience is key; let the shrimp develop color gradually.

Tips/tricks

Using fresh garlic enhances the aromatic profile of this dish, but feel free to experiment with garlic powder if needed. Adjusting the heat of your stove can make a big difference; learn what works best for your kitchen.

Make sure to taste the sauce before serving. If you prefer a sweeter profile, add a bit more honey. For a saltier flavor, adjust the soy sauce accordingly.

Honey Garlic Shrimp Recipe Variations

Perfecting results

Achieving perfect results with honey garlic shrimp is about balance. Pay attention to cooking times; shrimp cook fast and can go from beautifully tender to tough in seconds. Monitor the color and texture closely.

If you’re grilling or pan-searing, ensure the oil is hot enough to prevent sticking. Using a non-stick pan can alleviate concerns about shrimp clinging to the surface, making the cooking process smoother.

Troubleshooting/variations

If your sauce seems too thick, you can thin it by increasing the amount of soy sauce. Alternatively, if it’s too liquidy, simmer it for a more extended period to reduce excess moisture.

If you have additional time, marinating the shrimp in the honey garlic sauce for a couple of hours can intensify the flavor, making for a more robust dish.

Serving and Pairing Honey Garlic Shrimp

Serving/presentation

Presentation plays a crucial role in making your dish appealing. Serving honey garlic shrimp over a bed of fluffy rice enhances the visual aesthetics. Consider garnishing with chopped green onions or sesame seeds for added flair.

Pair this dish with a side of steamed vegetables. Brightly colored veggies not only add nutrition but also enhance the overall presentation of your meal.

Pairings/storage

This honey garlic shrimp pairs beautifully with steamed vegetables or other lighter side dishes. Cooked rice provides a neutral base that complements the powerful flavor of the shrimp while helping to balance the meal.

Leftovers can stay fresh in an airtight container in the refrigerator for 1–2 days. To reheat, place the shrimp in a pan on low heat. This approach prevents overcooking and maintains that delightful texture.

Conclusion

High-protein honey garlic shrimp provides a wonderful blend of flavors and textures. The simple steps transform shrimp into a tasty, protein-rich meal everyone can enjoy. Embrace the comfort of cooking fresh ingredients at home. With easy preparation, you can savor a restaurant-quality dish any night of the week. Enjoy making this dish, and share it with those you love!

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High-Protein Honey Garlic Shrimp

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A quick and flavorful high-protein meal featuring shrimp cooked in a sweet and savory honey garlic sauce.

  • Author: jasmine
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian
  • Diet: Paleo

Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice or vegetables for serving

Instructions

  1. In a bowl, mix honey, soy sauce, and minced garlic to create the sauce.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the shrimp and season with salt and pepper.
  4. Cook for about 2-3 minutes on each side until the shrimp turns pink.
  5. Pour in the honey garlic sauce and cook for an additional 1-2 minutes until well coated.
  6. Serve over steamed rice or alongside your favorite vegetables.

Notes

For a sweeter flavor, add more honey. For a saltier taste, adjust soy sauce. Serve with green onions or sesame seeds for garnish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 200mg

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