Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday dishes into restaurant-quality meals with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens—no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

A few years back, I hosted a summer gathering at my place. Friends gathered, laughter filled the air, and the smells wafting from the kitchen made everyone even more eager for dinner. I wanted something light, fresh, and bursting with flavor. That’s when I whipped up a batch of Sheet Pan Hawaiian Chicken with Pineapple and Peppers.

This dish not only impressed my friends but also became a staple in our household. The combination of tender chicken, juicy pineapple, and vibrant peppers creates a symphony of flavors. Each bite transports you to a tropical paradise. When you want a no-fuss yet delightful meal, this recipe shines.

Nothing beats the ease of a sheet pan meal. You get a complete dish in one go with minimal clean-up. As we dive into this recipe, you’ll find that it features fresh, nutritious ingredients, making it ideal for any night of the week. Let’s discover how to create this bright and colorful dish that your family will crave.

Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Fundamentals

Sheet pan meals revolutionize home cooking. They simplify meal preparation without compromising flavor. The key to a successful sheet pan dish lies in balancing the ingredients. Chicken, fruits, and vegetables harmonize beautifully in a single layer.

Time management plays a crucial role too. While the chicken marinates, use that time to chop your veggies. This multitasking keeps everything efficient and makes cooking more enjoyable. Plus, you minimize time spent in the kitchen, allowing you to savor your meal and the company.

Preparation/setup

Setting up for Sheet Pan Hawaiian Chicken is straightforward. Start with a clean workspace, so you can focus entirely on your recipe. You need a mixing bowl, a cutting board, a knife, and a baking sheet lined with parchment paper for easy cleanup.

Gather the ingredients: boneless skinless chicken breasts, pineapple chunks, bell peppers, red onion, garlic, olive oil, low-sodium soy sauce, brown sugar, lime juice, salt, and black pepper.

Ingredients

• 4 boneless skinless chicken breasts (about 1.5 lbs)
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• ½ red onion, cut into wedges
• 3 cloves garlic, minced
• 2 tbsp olive oil
• ¼ cup low-sodium soy sauce
• 1 tbsp brown sugar
• Salt and black pepper to taste
• Juice of 1 lime

Directions

1. Preheat the oven to 400°F (200°C).
2. In a mixing bowl, whisk together olive oil, soy sauce, brown sugar, garlic, and lime juice to create your marinade.
3. Add the chicken breasts to the bowl, coating them well. Allow the chicken to marinate for at least 30 minutes.
4. While the chicken marinates, chop the bell peppers and onion into bite-sized pieces.
5. Line a baking sheet with parchment paper.
6. Place the marinated chicken in the center of the baking sheet and arrange the pineapple chunks and chopped vegetables around it.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

The Technique Behind Sheet Pan Hawaiian Chicken

Technique

Using the correct technique ensures perfect results every time. This recipe highlights the importance of marinating chicken. The marinade infuses flavor and tenderizes the meat. Take your time during this step; even a 30-minute marinade will elevate the dish significantly.

When placing everything on the baking sheet, avoid overcrowding. A single layer allows the chicken and veggies to roast rather than steam. Roasting enhances flavors while adding a delightful caramelization to the ingredients.

Tips and Tricks

Here are some valuable tips to enhance your cooking experience:

• For extra flavor, consider adding spices like ginger or red pepper flakes to the marinade.
• If you enjoy a more tangy kick, add some sliced jalapeños alongside the peppers.
• Experiment! Substitute chicken breasts for thighs or even shrimp for a different protein.
• If fresh pineapple isn’t available, canned pineapple works just as well—opt for the unsweetened variety.

These tricks will help you customize the dish to your liking while making each cooking experience unique.

Perfecting the Results

Perfecting Results

Achieving the perfect Sheet Pan Hawaiian Chicken is all about timing and temperature. Ensure your oven is preheated before placing the sheet pan inside. This step guarantees even cooking from the very start.

Use an instant-read thermometer to double-check the chicken’s internal temperature around the thickest part of the meat. This way, you avoid overcooking or undercooking, both of which lead to less-than-ideal results.

Troubleshooting and Variations

If the chicken seems dry after cooking, consider adjusting your oven temperature next time. Lower it by 25°F, and keep a closer eye on the cooking time.

Variations can also elevate this dish. Consider swapping the vegetables for others like zucchini or asparagus for a seasonal change. If you prefer a sweeter profile, increase the brown sugar slightly or serve it over rice for added comfort.

Serving and Presentation

Serving Presentation

When serving Sheet Pan Hawaiian Chicken, don’t be afraid to go lavish with your presentation. Remove the sheet pan from the oven and let it rest briefly. Transfer everything onto a beautiful platter for a stunning display.

Garnish with chopped fresh herbs like cilantro or green onions for an added touch of freshness. Bright colors from the peppers and pineapple will attract your guests’ eyes, making the dish even more appetizing.

Pairings and Storage

Pair this delightful dish with a side of jasmine rice or quinoa. You could also serve it alongside a crisp green salad to balance the warmth of the chicken and veggies.

For storage, let any leftovers cool completely before transferring them to an airtight container. In the refrigerator, the dish will last for up to three days. Reheat in the oven or microwave until warmed through when you’re ready to enjoy it again.

The convenience of Sheet Pan Hawaiian Chicken with Pineapple and Peppers makes it a weekly favorite. It combines nutritious ingredients with ease of preparation for busy home cooks.

Remember that this dish is not just about filling your belly; it’s about experiencing vibrant flavors through a simple yet delicious recipe. Enjoy the adventure of cooking and create lasting memories around your dinner table with this tropical delight.

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