Lemon Pepper Chicken Breast

Lemon Pepper Chicken Breast

Welcome to SousVideRecipe! I’m Jasmine, a home cook who fell in love with sous vide the moment I realized it could turn everyday meals into restaurant-quality dishes with perfect consistency. My goal is to make sous vide cooking approachable and fun for real home kitchens — no complicated steps, just flavorful, reliable recipes anyone can master. Whether you’re a beginner or a seasoned pro, I’m here to inspire you to enjoy cooking and create unforgettable meals one perfectly cooked bite at a time.

Lemon pepper chicken breast brings a burst of flavor that transforms a simple dish into something special. The tartness of fresh lemon juice balances beautifully with the rich seasoning, making it a family favorite. My first experience with lemon pepper chicken was on a busy weeknight. The aroma filled my kitchen, and before I knew it, I could barely wait for dinner to be served.

Each bite burst with zesty goodness that even the pickiest eaters enjoyed. There’s something magical about how lemon and pepper can elevate plain chicken breasts. When you follow a straightforward recipe, you can make this dish shine any night of the week.

Creating lemon pepper chicken breast is not only simple but also incredibly rewarding. With just a few basic ingredients that deliver big flavor, this makes for an excellent meal for any occasion. Let’s dive into how to create this delicious dish!

Lemon Pepper Chicken Breast

Fundamentals

Cooking lemon pepper chicken breast shouldn’t feel intimidating. Start with chicken breasts that are fresh or thawed, as using high-quality meat makes a noticeable difference. A well-seasoned chicken will not only taste better, but it will also keep it juicy and tender during the cooking process.

This recipe emphasizes the dynamic flavors of lemon and pepper. By utilizing fresh ingredients, like lemon juice and lemon zest, you enhance the flavor profile significantly. Here, we achieve a perfect balance of tangy and savory that complements the chicken, making it delightful to your palate.

Preparation/setup

Begin your cooking journey by preheating the oven to 400°F (200°C). This initial step sets the stage for perfectly cooked chicken. Ensuring your oven is hot before placing the chicken inside allows the outside to sear properly, trapping juices for a moist interior.

While the oven warms, gather your ingredients. You’ll need chicken breasts, lemons, black pepper, olive oil, salt, garlic powder, and optional thyme or rosemary. Preparing the lemon mixture ahead of time simplifies the cooking process, making it a breeze when you’re ready to bake.

Ingredients

Here’s what you need for the lemon pepper chicken breast:

  • 4 chicken breasts
  • 2 lemons, juiced
  • 1 tablespoon lemon zest
  • 2 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme or rosemary (optional)

Directions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix lemon juice, lemon zest, olive oil, black pepper, salt, garlic powder, and thyme or rosemary.
  3. Coat the chicken breasts with the lemon mixture and place them in a baking dish.
  4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  5. Let it rest for a few minutes before slicing and serving.

    Lemon Pepper Chicken Breast

Lemon Pepper Chicken Delight

Technique

To achieve the perfect lemon pepper chicken breast, consider the technique involved in marinating and baking. Marinating the chicken in your lemon mixture allows flavors to penetrate the meat effectively. Even a brief marination of 30 minutes can make a world of difference.

Baking the chicken at high heat ensures that it cooks evenly and remains juicy. Using a meat thermometer helps you ascertain doneness without overcooking. Aim for an internal temperature of 165°F (74°C) for that perfect, flavorful bite.

Tips/tricks

Here are a few tips for mastering lemon pepper chicken breast:

  1. Don’t skip the lemon zest; it adds an additional layer of bright flavor.
  2. If you have time, let the chicken marinate for a few hours or overnight for a more intense flavor.
  3. For added crunch, you can finish the chicken under the broiler for a few minutes at the end of baking, giving it a golden and crispy exterior.
  4. Experiment with different herbs, like rosemary or thyme, to discover your favorite flavor combination.

Lemon Pepper Chicken Excellence

Perfecting results

Like any good chef, the goal is to perfect your dish. Key to this is ensuring your chicken stays moist and flavorful. Always allow the chicken to rest after baking. This resting period redistributes the juices within the meat, resulting in a succulent and flavorful experience.

If using a meat thermometer, check the temperature in the thickest part of the chicken breast. A probe thermometer can provide precise readings without cutting into the meat, keeping those flavorful juices intact.

Troubleshooting/variations

If your lemon pepper chicken breast ends up dry, consider lowering the cooking temperature and extending the time slightly. Each oven behaves a bit differently, and sometimes you’ll need to adjust accordingly.

If you think you’ve over-seasoned the chicken, serving it with a light side dish can help balance the flavors. Roasted vegetables or a fresh salad works beautifully alongside lemon pepper chicken.

Lemon Pepper Chicken Presentation

Serving/presentation

When it’s time to serve your lemon pepper chicken breast, presentation can elevate that simple meal into something special. Slice the chicken against the grain for tender pieces. Arrange them on a platter, or serve individually with lemon wedges, allowing guests to squeeze extra juice over the chicken for a fresh burst of flavor.

Fresh herbs can act as a beautiful garnish, enhancing the dish’s visual appeal. A sprinkle of freshly cracked black pepper or a drizzle of olive oil can tie everything together in style.

Pairings/storage

Lemon pepper chicken breast pairs exceptionally well with a variety of sides. Consider serving it over a bed of fluffy rice, alongside roasted vegetables, or with a fresh salad. The bright flavors of the lemon will cut through richer side dishes, offering a well-rounded meal.

For storage, let any leftovers cool completely before transferring them to an airtight container. Refrigerate, and enjoy within three to four days. Leftover chicken can be repurposed in salads, sandwiches, or wraps, keeping weeknight meals quick and easy.

Creating lemon pepper chicken breast can redefine your dinner routine. With its bright flavors and easy preparation, this dish can become a staple in your home kitchen, filling your meals with excitement without demanding too much time or effort. Embrace the zestiness, and happy cooking!

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Lemon Pepper Chicken Breast

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A flavorful lemon pepper chicken breast dish that transforms simple ingredients into a family favorite with zesty goodness.

  • Author: jasmine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Ingredients

Scale
  • 4 chicken breasts
  • 2 lemons, juiced
  • 1 tablespoon lemon zest
  • 2 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme or rosemary (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix lemon juice, lemon zest, olive oil, black pepper, salt, garlic powder, and thyme or rosemary.
  3. Coat the chicken breasts with the lemon mixture and place them in a baking dish.
  4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  5. Let it rest for a few minutes before slicing and serving.

Notes

For more intense flavor, marinate the chicken for a few hours or overnight. Crispy edges can be achieved by broiling for a few minutes after baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 45g
  • Cholesterol: 120mg

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