Sweet & Savory Asian Mango Glazed Chicken Twists
Delightful chicken twists glazed with a sweet and savory mango sauce that create a mouthwatering dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Asian
- Diet: Poultry
Ingredients
Scale
- 4 chicken breasts
- 1 cup mango puree
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
- Mix together the mango puree, soy sauce, honey, sesame oil, garlic, and ginger until well combined.
- Season the chicken breasts with salt and pepper.
- For oven-baked: Place the chicken breasts in a baking dish, pour the mango glaze over them, and bake for 25-30 minutes until cooked through.
- For skillet-seared: Add the chicken to the skillet and cook for 6-7 minutes on each side, basting with the glaze until cooked through.
- Let the chicken rest for a few minutes, then slice or twist into pieces.
- Serve warm, garnished with sesame seeds and green onions.
Notes
For best results, marinate chicken overnight for deeper flavor. Adjust glaze thickness by cooking down if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg