Sweet and Sour Chicken
A delightful balance of sweet and savory flavors with marinated chicken, bell peppers, and pineapple, all made crispy in the air fryer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air frying
- Cuisine: Chinese
- Diet: Gluten-free
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 cup bell peppers, diced
- 1 cup pineapple chunks
- 1/2 cup sweet and sour sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Combine the chicken, soy sauce, cornstarch, salt, and pepper in a bowl. Mix well and let it marinate for 15 minutes.
- Preheat the air fryer to 375°F (190°C).
- Toss the marinated chicken in olive oil.
- Place the chicken in the air fryer basket and cook for 10 minutes, shaking halfway through.
- Add the bell peppers and pineapple to the basket and drizzle with sweet and sour sauce.
- Air fry for an additional 5-7 minutes until everything is heated through and crispy.
- Serve hot and enjoy your sweet and sour chicken.
Notes
Marinating the chicken properly is essential for flavor. Experiment with different vegetables for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/sweet-and-sour-chicken-3/