Roasted Veggie and Chicken Sausage Sheet
A simple yet delicious sheet pan dinner with roasted chicken sausage and colorful vegetables, perfect for weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs like parsley or thyme for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Add the chopped chicken sausage, bell peppers, zucchini, cherry tomatoes, and red onion to a large sheet pan.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Toss everything together until well coated.
- Spread the ingredients out in a single layer.
- Roast in the oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned.
- Garnish with fresh herbs before serving.
Notes
Serve directly from the sheet pan or plate individual portions. Drizzle with olive oil or lemon juice for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg