Roasted Chicken with Brussels Sprouts
A comforting and nutritious dish of roasted chicken paired with crispy Brussels sprouts, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 whole chicken
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon balsamic glaze
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder until well coated.
- Place the whole chicken in a roasting pan and season it generously with salt, pepper, and balsamic glaze.
- Arrange the seasoned Brussels sprouts around the chicken in the pan.
- Roast in the preheated oven for 60 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are tender.
- Allow the chicken to rest for 10 minutes before slicing.
- Serve and enjoy!
Notes
For extra texture, broil the Brussels sprouts for a few minutes after roasting to enhance caramelization.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg