Perfect Air Fryer Grilled Chicken
A simple yet delicious air fryer grilled chicken recipe that delivers juicy, flavorful results with minimal ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Optional: your favorite herbs (e.g., rosemary or thyme)
Instructions
- Preheat the air fryer to 380°F (193°C).
- Mix olive oil, garlic powder, paprika, salt, black pepper, and lemon juice in a bowl.
- Coat the chicken breasts with the marinade and let them sit for 15 minutes.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for 5 minutes before slicing.
Notes
Avoid overcrowding the basket for even cooking. Use a meat thermometer to ensure chicken reaches a safe temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 130mg
Find it online: https://sousviderecipe.com/perfect-air-fryer-grilled-chicken/