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One Pan Pineapple Teriyaki Chicken

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A quick and effortless One Pan Pineapple Teriyaki Chicken dish with vibrant flavors and tender chicken, perfect for busy weeknights.

Ingredients

Scale
  • 1 Tbsp olive oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and pepper, to taste
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper, trimmed and cut into 1-inch pieces
  • 2 cups fresh pineapple, cubed
  • 1/4 cup lower sodium soy sauce
  • 1/4 cup pineapple juice
  • 1 tsp sesame oil
  • 3 Tbsp honey
  • 2 tsp fresh grated ginger
  • Optional garnish: green onions and sesame seeds

Instructions

  1. Heat the olive oil in a large skillet set over medium heat. Once hot, add the chicken pieces, seasoning with salt and pepper.
  2. Sauté the chicken until it turns lightly browned, about 4 to 5 minutes.
  3. Mix in the minced garlic and cook for about 30 seconds.
  4. Toss in the broccoli florets, red bell pepper, and cubed pineapple. Cook for an additional 5 minutes.
  5. Whisk together the soy sauce, pineapple juice, sesame oil, honey, and grated ginger in a small bowl.
  6. Pour the sauce over the chicken and vegetables, and bring to a gentle simmer.
  7. Finish with a sprinkle of chopped green onions and sesame seeds for garnish. Serve immediately.

Notes

For a balanced flavor, adjust sauce ingredients to taste. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://sousviderecipe.com/one-pan-pineapple-teriyaki-chicken/