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Mediterranean Grilled Chicken

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A flavorful Mediterranean grilled chicken marinated in lemon, garlic, and herbs, perfect for summer gatherings.

Ingredients

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  • 4 boneless, skinless chicken breasts (about 1.5 lb total; thighs may be used for juiciness)
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tsp dried oregano
  • 3 cloves garlic, minced
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 1/2 cups long-grain white rice (or brown rice/quinoa)
  • 3 cups chicken broth (low-sodium preferred; vegetable broth or water also work)
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp fresh dill, chopped
  • 1 Tbsp butter or olive oil (for toasting rice)

Instructions

  1. Whisk together olive oil, lemon juice, oregano, garlic, kosher salt, and black pepper in a bowl. Coat the chicken in the marinade, placing it in a shallow dish or zip bag. Marinate for at least 30 minutes, or up to 4 hours for extra flavor.
  2. While the chicken marinates, heat butter or olive oil in a saucepan over medium heat. Add the rice and toast for about one minute until fragrant.
  3. Pour in the chicken broth, bring it to a boil, then cover and simmer for 15–20 minutes until the liquid absorbs. Let the rice rest for 5 minutes before fluffing it, then fold in the fresh parsley and dill.
  4. Preheat the grill or grill pan to medium-high heat. Grill the marinated chicken for 6–8 minutes on each side or until it reaches an internal temperature of 165°F (74°C). Let the chicken rest for 5 minutes before slicing.

Notes

For extra moisture, brine the chicken before marinading. Always monitor cooking temperatures to avoid dryness.

Nutrition

Find it online: https://sousviderecipe.com/mediterranean-grilled-chicken/