Jerk Chicken Bowl with Pineapple Salsa
A vibrant jerk chicken bowl featuring marinated chicken, seasoned rice, and refreshing pineapple salsa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chicken breasts
- 2 tablespoons Jerk seasoning
- 1 cup Rice
- 1 cup Pineapple (diced)
- 1/4 Red onion (diced)
- 1/4 cup Cilantro (chopped)
- 1 Lime (juiced)
- Salt and pepper to taste
Instructions
- Marinate chicken breasts with jerk seasoning for at least 30 minutes.
- Cook rice according to package instructions.
- Grill or pan-fry the marinated chicken until cooked through.
- Combine diced pineapple, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- Slice the chicken and layer it over the cooked rice, topped with pineapple salsa. Serve warm.
Notes
For deeper flavor, marinate the chicken overnight. Adjust jerk seasoning according to spice preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/jerk-chicken-bowl-pineapple-salsa/