Homemade White Bean Pumpkin Chili
A comforting blend of creamy white beans and rich pumpkin puree, perfect for chilly weather.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cans of white beans, rinsed and drained
- 1 can of pumpkin puree
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
- Fresh cilantro for garnish
Instructions
- Start by heating olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion becomes translucent.
- Stir in the diced bell pepper and let it cook for about 3 minutes.
- Mix in the rinsed white beans, pumpkin puree, and diced tomatoes.
- Pour in the vegetable broth, then add the chili powder, cumin, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 to 30 minutes.
- Taste and adjust the seasoning as needed.
- Serve hot, garnished with fresh cilantro.
Notes
Consider roasting the bell pepper beforehand for extra flavor. For a thicker chili, let it simmer longer or mash some beans against the pot.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://sousviderecipe.com/homemade-white-bean-pumpkin-chili/