High Protein Spinach Artichoke Chicken
A creamy, cheesy chicken dish loaded with spinach and artichoke, perfect for high-protein meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Gather all the necessary ingredients and set them out on the counter.
- Combine the shredded chicken, chopped spinach, artichoke hearts, Greek yogurt, Parmesan cheese, shredded mozzarella, minced garlic, onion powder, salt, and pepper in a large mixing bowl.
- Mix until well combined.
- Transfer the mixture to your prepared baking dish and spread it evenly.
- Bake for 25-30 minutes until the top is golden and bubbly.
Notes
For extra flavor, consider adding a pinch of red pepper flakes for a gentle heat.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg