High Protein Cucumber Salad
A refreshing high-protein cucumber salad featuring crisp cucumbers, savory chicken, and creamy Greek yogurt, perfect for a light meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 medium cucumber, finely sliced
- ½ small red onion, diced
- 160g low-fat Greek yogurt
- 1 clove garlic, minced
- ½ squeeze of lemon or 1 tsp lemon juice
- 6ml olive oil
- Salt and pepper to taste
- 150g cooked chicken breast, shredded
- Optional: Lemon zest for additional flavor
Instructions
- Combine the sliced cucumber, diced red onion, and shredded chicken in a bowl.
- Incorporate the Greek yogurt, minced garlic, olive oil, and lemon juice into the mixture.
- Season with salt and pepper to taste, adjusting as needed.
- If using lemon zest, add it at this stage for an extra zesty kick.
- Mix everything thoroughly until well-coated in the creamy dressing.
- Serve chilled for the best experience.
Notes
Let the salad chill for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 45mg
Find it online: https://sousviderecipe.com/high-protein-cucumber-salad/