High Protein BBQ Chicken Ranch Bowl
A satisfying bowl filled with smoky BBQ chicken, crunchy slaw, and nourishing rice, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Total Time: 375 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Slow Cooker BBQ Chicken or cooked shredded chicken tossed with ⅓ cup BBQ sauce
- 2 cups Purple Cabbage Slaw
- 1 cup fresh or frozen-defrosted corn kernels
- 1 cup canned black beans, drained and rinsed
- 1 cup cooked rice
- 2 green onions, thinly sliced
- 1 avocado, sliced
- 4 tablespoons Chipotle BBQ Sauce or any sauce of choice
Instructions
- Begin by preparing the chicken, adding it to the slow cooker with BBQ sauce.
- Cook for about six hours until easily shredded.
- Assemble the bowl with a layer of cooked rice in each serving bowl.
- Add black beans, followed by corn kernels and purple cabbage slaw.
- Top each bowl with the shredded BBQ chicken.
- Garnish with sliced green onions and avocado, and drizzle Chipotle BBQ sauce over the top.
Notes
For extra flavor, consider marinating the slaw in your favorite dressing. Use boneless, skinless chicken breasts for best results.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 7g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/high-protein-bbq-chicken-ranch-bowl/