Ground Chicken Taco Casserole
A hearty and nutritious ground chicken taco casserole that combines bold taco flavors with the heartiness of rice, black beans, and corn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 1 can black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 packet taco seasoning
- 1 cup salsa
- 2 cups cooked rice
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional Toppings: sour cream, avocado, chopped cilantro
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil over medium heat in a large skillet. Add the ground chicken and cook until browned.
- Stir in the taco seasoning, black beans, corn, salsa, and cooked rice until well combined.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 20 minutes or until the cheese is melted and bubbly.
- Serve with your choice of toppings.
Notes
For a crispier top, broil for an additional two minutes after baking. Customize with additional vegetables or different cheeses as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/ground-chicken-taco-casserole/