Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A nutritious and flavorful bowl featuring grilled chicken, steamed broccoli, and a creamy garlic sauce served over rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 cups cooked rice
- 1 lb grilled chicken, sliced
- 2 cups broccoli florets, steamed
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Mix mayonnaise, minced garlic, lemon juice, salt, and pepper to create the creamy garlic sauce.
- Layer cooked rice at the bottom of each bowl.
- Add sliced grilled chicken and steamed broccoli on top of the rice.
- Drizzle the creamy garlic sauce over the chicken and broccoli.
- Serve warm.
Notes
For added flavor, consider marinating your chicken beforehand. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg