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Greek Yogurt Marinated Chicken

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A delicious and tender chicken dish marinated in Greek yogurt and spices, perfect for grilling or roasting.

Ingredients

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  • 1 pound chicken breast
  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh herbs (e.g., rosemary, thyme, or oregano) or 1 teaspoon dried herbs
  • Optional: 1 tablespoon chili powder or zest of 1 lemon

Instructions

  1. In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, salt, pepper, and any desired herbs or spices.
  2. Add the chicken breast to the marinade, ensuring it is well-coated.
  3. Cover and refrigerate for at least 30 minutes or up to overnight.
  4. Preheat the grill or oven to medium-high heat.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Grill or roast the chicken for about 6-7 minutes per side, or until fully cooked.
  7. Let it rest for a few minutes before slicing and serving.

Notes

For added flavor, feel free to experiment with different herbs or spices. Ensure the chicken’s internal temperature reaches 165°F.

Nutrition

Find it online: https://sousviderecipe.com/greek-yogurt-marinated-chicken-greek-yogurt-chicken/