Golden Baked Chicken Rissoles
Golden baked chicken rissoles are delicious and easy to prepare, offering a crispy texture with robust flavors, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Poultry
Ingredients
Scale
- 1 pound ground chicken
- ½ cup breadcrumbs
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 medium carrot, grated
- ½ cup fresh parsley, chopped
- 1 egg
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Instructions
- Combine the ground chicken, breadcrumbs, chopped onion, minced garlic, grated carrot, parsley, and the egg in a large bowl.
- Mix everything thoroughly until it’s well blended.
- Season with salt, black pepper, paprika, and dried oregano.
- Form the mixture into uniform-sized patties.
- Place the patties on a parchment-lined baking sheet.
- Spray the tops with olive oil.
- Bake in the preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown and cooked through.
Notes
Wetting your hands slightly while shaping patties can prevent sticking. Adjust baking time based on your oven’s characteristics.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/golden-baked-chicken-rissoles-2/