Easy Air Fryer Boneless Skinless Chicken Thighs
Succulent and flavorful air fryer boneless skinless chicken thighs marinated with smoky spices and a touch of sweetness, perfect for busy weeknights or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 380 degrees Fahrenheit.
- Combine olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and black pepper in a medium bowl. Mix well.
- Toss the chicken thighs in the marinade until fully coated.
- Place the marinated chicken thighs in the preheated air fryer in a single layer, with the smooth side facing down.
- Cook for 15 minutes, flipping halfway through, until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Notes
Allow the chicken to rest after cooking for better juices distribution. Experiment with different spices or add a breadcrumb coating for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg