Chicken Zucchini Stir Fry
A quick and easy chicken zucchini stir fry that combines tender chicken thighs and vibrant zucchini for a delicious meal that’s perfect for busy weeknights.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 cloves garlic
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 1 tablespoon cooking oil
- 1 tablespoon oyster sauce
- Ground black pepper (optional)
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional rice apple vinegar for at least 30 minutes.
- Heat oil in a wok over medium-high heat. Sauté smashed garlic until fragrant, then add marinated chicken and cook for about 2 minutes.
- Remove chicken from the pan; add sliced zucchini and stir-fry for 5 minutes until tender.
- Combine chicken with zucchini, add oyster sauce and pepper if desired, stir-frying for another 2-3 minutes until fully cooked.
- Serve hot over rice or noodles.
Notes
Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://sousviderecipe.com/chicken-zucchini-stir-fry-2/