Chicken with Garlic Sauce
A flavorful dish featuring tender chicken thighs sautéed with garlic, colorful bell peppers, and green onions, served over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Dairy-Free
Ingredients
Scale
- 1 lb boneless chicken thighs
- 3 cloves garlic, minced
- ¼ cup soy sauce
- 1 cup bell peppers, sliced
- ½ cup green onions, chopped
- 2 cups rice or noodles, cooked
- 2 tablespoons cooking oil
Instructions
- Cut chicken thighs into bite-sized pieces.
- Heat oil in a wok over medium-high heat.
- Add garlic and sauté until fragrant.
- Add chicken and stir-fry until golden and cooked through.
- Add sliced bell peppers and green onions, stir-frying until vegetables are tender.
- Pour in soy sauce and combine all ingredients, cooking for an additional minute.
- Serve over fluffy rice or noodles.
Notes
Cut chicken uniformly for even cooking and adjust soy sauce to taste. Avoid overcrowding the wok.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://sousviderecipe.com/chicken-with-garlic-sauce/