Print

Chicken and Veggie Sheet Pan

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and versatile sheet pan meal combining juicy chicken and colorful vegetables, perfect for weeknight dinners and meal prep.

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken breasts
  • 1 bell pepper, chopped into 3/4-inch pieces
  • 1 zucchini, chopped into 3/4-inch pieces
  • 1 yellow squash, chopped into 3/4-inch pieces
  • 1 ½ cups broccoli florets
  • ½ yellow onion, chopped into 3/4-inch pieces
  • 3 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp paprika

Instructions

  1. Preheat your oven to 400℉ and line a baking sheet with parchment paper.
  2. Combine chicken breasts and chopped vegetables in a large bowl.
  3. Drizzle the olive oil over the mixture.
  4. Add Italian seasoning, onion powder, garlic powder, black pepper, and paprika.
  5. Stir to coat everything evenly.
  6. Transfer the mixture to the prepared baking sheet, spreading it out evenly.
  7. Bake for 20-25 minutes, ensuring the chicken reaches an internal temperature of 165° and the vegetables are tender.
  8. For extra crispiness, consider broiling for a few minutes at the end.

Notes

Feel free to add other seasonal vegetables like asparagus or sweet potatoes for variety.

Nutrition

Find it online: https://sousviderecipe.com/chicken-and-veggie-sheet-pan/