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Best Sous Vide Recipes

Best Sous Vide Recipes
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Ingredients

  • Beef steak – 2 pieces (about 1 pound total, 450 grams)
  • Salt – 1 teaspoon (5 grams)
  • Black pepper – 1/2 teaspoon (2 grams)
  • Vegetable oil – 2 tablespoons (30 milliliters)
  • Garlic cloves – 2, minced
  • Fresh thyme – 4 sprigs
  • Fresh rosemary – 2 sprigs
  • Lemon – 1, sliced
  • Honey – 1 tablespoon (15 milliliters)
  • Soy sauce – 2 tablespoons (30 milliliters)
  • Ginger – 1-inch piece, grated (about 2.5 centimeters)
  • Carrots – 2, sliced
  • Green beans – 1 cup (about 150 grams)
  • Potatoes – 2, medium-sized, diced

Instructions

  1. Preheat the sous vide water bath to 140°F (60°C).
  2. Season the chicken breasts with salt and black pepper.
  3. Place the chicken in a vacuum-sealable bag.
  4. Add olive oil, minced garlic, fresh thyme, and rosemary to the bag.
  5. Seal the bag using a vacuum sealer or the water displacement method.
  6. Submerge the bag in the water bath for 1.5 to 2 hours.
  7. Meanwhile, in a small bowl, mix honey, soy sauce, and grated ginger.
  8. Set the sauce aside for later use.
  9. When the chicken is almost done, preheat the oven to 400°F (200°C).
  10. Toss sliced carrots, green beans, and diced potatoes with olive oil, salt, and pepper.
  11. Spread the vegetables on a baking sheet in a single layer.
  12. Roast the vegetables in the oven for 20-25 minutes until tender.
  13. Remove the chicken from the sous vide bag and pat dry.
  14. Heat a skillet over medium-high heat and add a small amount of olive oil.
  15. Sear the chicken for 1-2 minutes on each side until golden brown.
  16. Remove the chicken from the skillet and let it rest for 5 minutes.
  17. Slice the chicken and drizzle with the honey-ginger-soy sauce mixture.
  18. Serve the chicken with roasted vegetables and garnish with lemon slices.

Notes

  • Marinate beef in honey-ginger-soy sauce for 30 mins for a richer flavor.
  • Pat dry beef before searing for a crispy crust.
  • Customize veggies by adding bell peppers or broccoli to the mix.

Nutrition

Find it online: https://sousviderecipe.com/best-sous-vide-recipes/