The Best Oven-Baked BBQ Chicken Legs
Deliciously seasoned and oven-baked BBQ chicken legs with a crispy skin and caramelized barbecue glaze, perfect for any gathering.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 5 lbs chicken legs
- 3 tablespoons avocado oil
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons dried thyme
- Salt and freshly ground black pepper (to taste)
- 1 cup barbecue sauce
Instructions
- Preheat your oven to 400°F. Line a large baking sheet with foil or parchment paper. If you desire crispiness, place a wire rack on top.
- Pat the chicken legs dry with paper towels.
- Drizzle the avocado oil over the chicken legs and rub it evenly across each piece.
- In a small bowl, mix together the paprika, chili powder, smoked paprika, garlic powder, onion powder, thyme, salt, and pepper.
- Sprinkle the spice mixture over the oil-coated chicken legs, ensuring each piece is well coated.
- Arrange the chicken legs on the baking sheet in a single layer.
- Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F and the skin appears crisp.
- Remove the chicken from the oven and generously brush each piece with barbecue sauce.
- Return the chicken to the oven for another 10 minutes, allowing the sauce to become bubbly and caramelized.
Notes
For added flavor, marinate the chicken legs in the spice mixture overnight. Rotate the baking sheet halfway through cooking for even crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://sousviderecipe.com/best-oven-baked-bbq-chicken-legs/