Best Garlic Chicken Vegetable Stir Fry
A quick and flavorful garlic chicken vegetable stir fry featuring vibrant vegetables and bold flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Chinese
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add mixed vegetables and soy sauce, stir well to combine.
- Cook for another 5 minutes until vegetables are tender-crisp.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Notes
Keep your ingredients moving while stir-frying for even cooking and avoid overcrowding the pan.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg