Baked Honey Garlic Chicken Tenders With Green Beans
Crispy baked chicken tenders infused with a sweet and savory honey garlic sauce, paired with vibrant green beans for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken tenders
- 2 teaspoons soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- Green onions, sliced (for garnish)
- Toasted sesame seeds (for garnish)
- Green beans
- 1/3 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon Sriracha
- 3 cloves garlic, minced
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Marinate chicken tenders with soy sauce, minced garlic, and grated ginger for 15 minutes.
- Dip chicken tenders into beaten eggs, then coat with panko breadcrumbs.
- Place chicken on the baking sheet and bake for about 15-20 minutes until golden and cooked through.
- Combine honey, soy sauce, Sriracha, minced garlic, water, and cornstarch in a saucepan. Heat and stir until thickened.
- Serve chicken with green beans and drizzle the sauce on top. Garnish with green onions and sesame seeds.
Notes
Experiment with adding herbs to the panko or try a bit of grated Parmesan for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg