3-Ingredient Cottage Cheese Dole Whip
A refreshing and creamy dessert made with just three ingredients: frozen pineapple, frozen banana, and cottage cheese. Perfect for hot days!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups frozen pineapple
- ½ frozen banana
- ½ cup cottage cheese
Instructions
- Place the frozen pineapple, frozen banana, and cottage cheese into your food processor.
- Process the mixture until it becomes smooth and creamy, scraping down the sides as needed.
- Enjoy right away or serve with a pineapple wedge on the side!
Notes
Ensure fruits are completely frozen for the best texture. Experiment with flavors by adding vanilla or coconut extract.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg