White Cheddar Spinach Chicken Burgers
These burgers combine tender chicken, fresh spinach, and creamy white cheddar for a delicious and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh spinach, finely chopped
- 1 cup white cheddar cheese, grated
- 2 garlic cloves, minced
- 1 cup panko breadcrumbs
- 1 large egg
- Salt and pepper to taste
Instructions
- In a large bowl, mix ground chicken, chopped spinach, grated cheese, minced garlic, panko breadcrumbs, egg, salt, and pepper until just combined.
- Shape the mixture into six equal patties about three-quarters of an inch thick.
- Heat olive oil in a non-stick skillet over medium heat.
- Cook each patty for around six minutes per side until golden brown, ensuring the internal temperature reaches at least 165°F (75°C).
- Let the burgers rest for a few minutes before serving.
Notes
To keep burgers juicy, avoid overmixing. Consider adding herbs for extra flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 80mg