What Is Sous Vide Chicken
Learn how to make juicy, flavorful sous vide chicken breasts with this foolproof method that uses precise temperature control for perfect doneness.
- Prep Time: 10 min
- Cook Time: 2 hrs
- Total Time: 2 hrs 10 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sous Vide
- Cuisine: American
Ingredients
Bone-in, skin-on chicken breast
Salt
Pepper
Fresh herbs (optional)
Lemon (optional)
1 tbsp / 15 ml Vegetable, canola, or rice bran oil
Instructions
1. Pre-heat your sous vide to 145–150°F depending on preferred texture.
2. Season chicken breasts with salt and pepper.
3. Place in vacuum-seal or Ziploc bag with aromatics if using.
4. Use vacuum sealer or water displacement method to seal.
5. Place bag in water bath for 1.5–4 hours depending on size.
6. Remove chicken and pat dry with paper towels.
7. For stovetop finish: heat oil and sear skin side down until golden and crispy, about 2 mins.
8. For grill finish: preheat grill and cook skin side down until browned, about 5 mins.
9. For cold salad: chill in ice bath, peel skin, dice chicken for salad.
10. Carve and serve hot or cold as preferred.
Notes
Avoid overcooking by staying within the 4-hour window. Always pat chicken dry before searing for best texture.
Nutrition
- Serving Size: 6 oz
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://sousviderecipe.com/what-is-sous-vide-chicken/