How to Sous Vide Chicken?
A simple step-by-step guide to cooking juicy, tender chicken using the sous vide method. Perfect for meal prep or stress-free dinners.
- Prep Time: 10 minutes
- Cook Time: 1.5–4 hours
- Total Time: 1 hour 40 minutes to 4 hours 10 minutes
- Yield: 2–3 servings 1x
- Category: Dinner
- Method: Sous Vide
- Cuisine: American
Ingredients
1 pound boneless skinless chicken breasts (2–3 pieces)
Salt and black pepper
Few sprigs fresh thyme (or dried)
Optional: 1–2 tsp. toasted sesame seeds
Optional: 1 sliced green onion
Instructions
1. Fill your sous vide container with water and set the temperature to 144°F (62°C).
2. Season chicken breasts with salt, pepper, and thyme.
3. Place chicken in a vacuum-seal bag or BPA-free Ziploc using the water displacement method.
4. Once water bath is ready, submerge bag completely and cook for 90 minutes to 4 hours.
5. (Optional) While cooking, prepare a glaze or finishing sauce of choice.
6. Remove the chicken from the bag, pat dry with paper towels.
7. (Optional) For presentation, broil for 2–3 minutes or sear in a hot skillet with oil for 1–2 minutes per side.
8. Slice at an angle, garnish with sesame seeds and green onion, and serve.
Notes
Cook time is flexible. Chicken won’t overcook within the suggested range.
Great for batch cooking and storing in fridge or freezer.
Pair with rice, vegetables, or serve cold in salads.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://sousviderecipe.com/what-is-sous-vide-chicken-2/