Teriyaki Pineapple Bowls
Enjoy vibrant teriyaki pineapple bowls filled with savory chicken or tofu, sweet pineapple, and colorful vegetables, all served in a fresh pineapple shell.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe pineapples
- 1 cup cooked rice, either white or brown
- 1 cup teriyaki sauce
- 1 bell pepper, diced
- 1 cup snap peas
- 1 cup cooked chicken, diced (or tofu for a vegetarian option)
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Cut the pineapples in half lengthwise and scoop out the insides, leaving a shell. Chop the pineapple flesh into small pieces and set aside.
- In a large skillet, heat the teriyaki sauce over medium heat.
- Add the diced chicken or tofu, bell pepper, snap peas, and chopped pineapple into the skillet.
- Stir-fry for about 5-7 minutes until the vegetables are tender and the chicken is heated through.
- In the pineapple bowls, layer the cooked rice and top with the teriyaki mixture.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
Experiment with different vegetables and protein sources to customize your bowls. Serve fresh for the best flavor experience.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 30mg
Find it online: https://sousviderecipe.com/teriyaki-pineapple-bowls/