Teriyaki Chicken Wrap
A flavorful teriyaki chicken wrap with marinated chicken, vibrant veggies, and a drizzle of teriyaki sauce, perfect for busy weeknight dinners or fun lunches.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- Sesame seeds (for garnish)
Instructions
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
- Preheat a grill or skillet over medium heat.
- Cook the chicken for about 6-7 minutes on each side, until fully cooked.
- Remove from heat and let it rest before slicing.
- Lay out the tortillas and arrange the lettuce, carrots, and green onions in the center.
- Add sliced chicken on top of the vegetables and sprinkle with sesame seeds.
- Roll up the tortillas tightly, folding in the sides, and serve with additional teriyaki sauce if desired.
Notes
For added flavor, marinate chicken for a few hours or overnight and experiment with different toppings such as cucumbers or avocados.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://sousviderecipe.com/teriyaki-chicken-wrap/