Teriyaki Chicken Wrap
A delicious teriyaki chicken wrap combining grilled chicken with fresh vegetables and a tangy sauce for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, grilled and sliced
- 4 large tortillas or wraps
- 1/2 cup teriyaki sauce
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 1/2 cup cucumber, sliced
- Sesame seeds for garnish
Instructions
- Grill the chicken breasts until fully cooked, then slice them thinly.
- In a bowl, toss the grilled chicken with teriyaki sauce.
- Lay a tortilla flat and layer with shredded lettuce, carrots, and cucumber.
- Top with the teriyaki chicken.
- Wrap the tortilla tightly, folding in the sides as you roll it up.
- Slice the wrap in half and sprinkle with sesame seeds before serving.
Notes
Choose high-quality teriyaki sauce for best flavor. Customize veggies as preferred.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/teriyaki-chicken-wrap-2/