Teriyaki Chicken and Rice Bowls
A delightful fusion of flavors, this teriyaki chicken and rice bowl combines savory chicken, vibrant vegetables, and sweet grilled pineapple for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop/Grilling
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup teriyaki sauce
- 1 cup pineapple, grilled and diced
- 1 cup bell peppers, sliced
- 1 cup edamame, shelled
- 1 tablespoon vegetable oil
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Heat the vegetable oil in a skillet over medium heat. Add the chicken pieces and cook until browned and cooked through.
- Pour the teriyaki sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- In a separate grill pan, grill the pineapple and bell peppers until slightly charred.
- To assemble the bowls, start with a base of rice, then add the teriyaki chicken, grilled pineapple, bell peppers, and edamame.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
Marinate chicken in teriyaki sauce for at least 30 minutes for better flavor. Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/teriyaki-chicken-and-rice-bowls/