Tasty Chicken Breast with Feta and Spinach
A flavorful dish combining tender chicken breast, creamy feta, and fresh spinach, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
- Add fresh spinach to the skillet and cook until wilted.
- Season the chicken breasts with salt and pepper.
- Place the chicken breasts in a baking dish and spoon the spinach mixture on top.
- Sprinkle crumbled feta cheese over the chicken.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot with lemon wedges.
Notes
For best results, let the chicken rest for 5 minutes after baking to distribute juices. Consider adding colorful bell peppers or cherry tomatoes for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/tasty-chicken-breast-feta-spinach/