Spinach Feta Turkey Burgers
Delicious and nutritious turkey burgers combining lean turkey, fresh spinach, and tangy feta cheese for a guilt-free option on burger night.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound lean ground turkey
- 1 1/4 cups fresh spinach (finely chopped)
- 3/4 cup feta cheese (crumbled)
- 1 large sweet onion (grated)
- 1 egg (whisked)
- 3 garlic cloves (minced)
- 1 teaspoon basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a large mixing bowl, combine the ground turkey, finely chopped spinach, crumbled feta cheese, grated onion, whisked egg, minced garlic, basil, salt, and pepper.
- Gently mix everything together until just combined, being careful not to overwork the meat.
- Shape the mixture into burger patties, aiming for about 4-6 per pound of turkey.
- Preheat your grill or skillet to medium-high heat.
- Cook the burgers for 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
- Remove from heat and allow them to rest for a couple of minutes before serving.
Notes
Use high-quality feta for the best flavor. Mix gently to avoid dense burgers. Consider freezing shaped patties for future meals.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://sousviderecipe.com/spinach-feta-turkey-burgers/