Southwest Grilled Chicken Wraps
Quick and tasty Southwest grilled chicken wraps filled with protein, fresh veggies, and zesty flavors, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: None
Ingredients
Scale
- 2 large whole-grain wraps
- 1 grilled chicken breast, sliced
- 1/2 cup kale or spinach, shredded
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers
- 1/4 cup sweet corn kernels
- 2 tablespoons red onion, finely diced
- 2 tablespoons creamy Southwest dressing
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the whole-grain wraps by laying them flat on a clean surface.
- Season the grilled chicken with smoked paprika, garlic powder, salt, and pepper.
- Spread your creamy Southwest dressing evenly over each wrap.
- Layer the shredded kale, diced tomatoes, cucumbers, corn, and red onion on top of the dressing.
- Place the sliced chicken breast atop the veggies and dressing.
- Carefully fold the wraps tightly, tucking in the sides as you roll.
Notes
For extra flavor, allow the chicken to marinate for at least 30 minutes before grilling. Personalize the wraps with different toppings or spices.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg