Sous Vide Plant-based Protein
Discover the secrets of sous vide plant-based protein for perfectly tender and flavorful dishes. Master this technique to elevate your vegan cooking game!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 30 minutes
- Yield: Ingredients for 4
- Category: Dessert
- Method: Baking
- Cuisine: Asiatique
Ingredients
Scale
- 1 small yellow onion
- 1 bell pepper
- 2 teaspoon (10 ml) s of olive oil
- Salt and pepper to taste
- 1 cup (240 ml) of quinoa, rinsed
- 1 1/2 cup (360 ml) s of water
- 2 cloves of garlic, minced
- A few sprigs of fresh herbs (optional )
- 2 small sweet potatoes, peeled and diced into 1 inch pieces
- Optional toppings: avocado, cilantro, plant based protein
Instructions
- Step 1 Adjust your Anova Sous Vide Precision Cooker to 180ºF / 82.2ºC.
- Step 2 Put the diced sweet potatoes into a bag, drizzle with a teaspoon of olive oil, remove as much air as possible, and submerge in the preheated sous vide bath for 30 minutes.
- Step 3 Take another bag and add the rinsed quinoa, minced garlic, optional herbs, a pinch of salt and pepper, and water. Seal the bag tightly after removing excess air and keep it aside.
- Step 4 In a separate bag, combine the chopped bell pepper and onion, season with salt and pepper, and set aside.
- Step 5 After the sweet potatoes have cooked for 30 minutes, add the bags containing quinoa and the onion/bell pepper mix to the water and continue cooking for another hour.
- Finishing Steps
- Step 0 Once all components are ready, divide the quinoa, onion, peppers, and sweet potatoes into four bowls or meal prep containers. Add your preferred toppings like plant-based protein, fresh avocado, and cilantro on top!
Notes
- Thoroughly rinse quinoa to eliminate bitterness and enhance flavornCut sweet potatoes into uniform 1-inch pieces for even cookingnFinely mince garlic for even distribution of flavor
Nutrition
- Calories: 250
- Fat: 12g
- Protein: 8g
Find it online: https://sousviderecipe.com/sous-vide-plant-based-protein/